After the summer solstice, the temperature will become hotter and hotter. Autumn and winter yang is the most prosperous, health care is still a matter that many people care about. The Yangyangyangyang also pays attention to it. Today, experts from our hospital have taught you how to raise your heart and mind from all aspects of diet and daily life.
1, spiritual rehabilitation
The hot autumn and winter, the intense summer heat, the upsetting and irritating feelings, the unstable mood, and poor sleep can affect blood pressure, blood sugar fluctuations, and people can feel five upsets. As the saying goes, it is scientifically reasonable to say that you are calm and naturally cool. This is because the physiological changes of the human body are the same as the seasons, and there are corresponding rhythms. In the Neijing, there are records of the relations between the organs and the four seasons: the mind, the birth, and the change of God; the Chinese are in the face, and they are filled with blood, which is the sun in the Yang and the summer air. Emphasizes the importance of nourishing the mind, rests quietly, eliminates distractions, enjoys the spirit, resists the epidemic, and is physically strong.
Discourse: Autonomic neural networks regulate heart activity. The network divides the sympathetic and parasympathetic nerves, and the two are attached to each other and restrict each other. When the former is excited (for example, facing crisis, restlessness), the heart beats faster, blood pressure rises, breathing is rapid, body temperature rises, and the body is in a state of stress reaction; the latter has the opposite effect. Some people have done experiments. When they are asleep (or calm down), they will release some kind of central neurotransmitters, affect the hypothalamic temperature regulation center, reduce the metabolism of the human body, and peripheral blood vessels expand, and the body temperature slightly drops by 0.5 to 2 degrees. The feeling is relieved.
2, diet nursed back to health
In autumn and winter, the gas is hot, people's digestive function is relatively weak, therefore, the diet should normally not be fat and delicious, to eat more food to cold body, not to eat hot food, so as not to help the heat; cold fruits and melons when modest, not too Eat, so as not to damage the spleen and stomach. Autumn and winter are hot, dry mouth, and loss of appetite are common. The diet should be based on the principle of usual, in addition to drink plenty of water, especially to encourage eating more vegetables, fruits, beans.
3, living conditioning
Autumn and winter living and nursed back to health, in order to adapt to the changes of nature, Yang Sheng Yin decline, should sleep late to get up early. Autumn and winter is hot, summer is easy to hurt, if sweat is evacuated too much, it is dizzy chest tightness, palpitation and thirst, nausea and even coma.
Autumn and winter, strong tone afternoon. Midday refers to the morning of 11 to 13 o'clock, and sub-time means 11 o'clock in the evening to 1 o'clock in the morning. As the saying goes, it's a good idea to take a rest. Its main principle is to sleep a great deal at noon, rest in the afternoon, and maintain 7-8 hours of sleep every day.
4, be careful against air conditioning disease
In winter, people like to stay in air-conditioned houses and sigh. To know that it brings coolness, there are also some hidden dangers. The difference between the best and the outdoor temperature should not exceed 5 to 8 degrees Celsius, the difference between indoor and outdoor temperatures, cold and hot, prone to headaches dizziness, depending on the material dim, dry mouth, cough, runny nose and other discomfort. Do not aim the air conditioner at the head or chest and back. The long-awaited air-conditioned rooms with low temperatures can easily cause back pain and limb joint pain.
When using a fan, be careful to choose the breeze. If the fan blows the head and neck directly, the temperature of the scalp will fall, the cerebral vasoconstriction will be caused by the reflex, and the cerebral blood flow will also be reduced. In severe cases, it will induce cerebral apoplexy; the unilateral part may be cold and facial paralysis may occur. The cause of facial paralysis has not yet been completely clarified, but it is now recognized that partial coldness is indeed one of the incentives.
After the summer solstice, it entered the hot autumn and winter. Our experts reminded everyone: From the theory, the summer solstice is the most prosperous period of yang, and health should conform to the characteristics of autumn and winter yang in the outside, pay attention to love yang.
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