In the autumnal equinox, the northern and southern hemispheres share the same day and night. According to the old calendar, the equinox is exactly the midpoint of the fall of 90 days. Just like the vernal equinox, the sun shines almost directly on the equator and the length of day and night is equal again. It can be said that the equinox is a very special day. From this day onwards, direct sunlight continued to shift from the equator to the southern hemisphere, and the northern hemisphere began to grow short and long. "Spring and Autumn Fanlu" records: "Equinoxes, yin and yang phase is also half, so stay up all night and winter Shuoping."
The autumnal season comes and the weather is dry. People's bodies are prone to water shortages and begin to become "Qiuzao." In addition, the autumnal autumnal weather turns cold, and the spleen and stomach are easy to catch cold. Therefore, the autumnal solar terms should also pay attention to the warmth of the stomach.
"Equinox" is fast approaching, and medical experts remind that after the autumnal equinox, the climate is getting cooler and stomach problems are repeated. People suffering from chronic gastritis should pay special attention to keeping the stomach warm, adding clothes at a proper time, and sleeping at night to cover the quilt. In addition, we must pay attention to taboos, do not eat cold, too hot, excellent, too hot, too sticky food, quit smoking, avoid overeating.
Tips
According to traditional expressions, when the autumn is dry, the human body needs nourishment. Therefore, it is appropriate to drink soups that nourish the lungs for the next season, especially for women. They often drink suitable soups and can remove dryness, health, and beauty.
According to experts, dry autumn days, the human body needs nourishing, the following soups are particularly suitable for this season to drink: honey melon head chicken soup has a beauty, nourishing effect; tea mushroom ribs soup has Cellulite, clear stomach, a weight-loss effect;
Dongguai Tangpi Laoya Tang has the effect of astringent heat and spleen; coconut black chicken soup is also relatively moisturizing beauty; Adenophora odoratum fish tail soup, this soup is particularly helpful to people with excessive tobacco and alcohol, lack of sleep. In addition, you can also pick up some lotus lily tremella sugar syrup, papaya stew and crepe sugar syrup. Because these soups and desserts are warm and clear, they are suitable for drinking in all sizes.
Health care pay attention to "increasing, protecting, preventing"
From the summer heat to the white dew during a period of autumn rain, from the equinox to the frost and a cold wind and frost. As the temperature gradually falls in the fall, the body also has changes in thermal expansion and contraction. Some elderly people and patients will find it difficult to adapt. In order to ensure that the body does not experience major accidents, it is necessary to increase, protect and prevent health care.
The so-called "increasing" is to enhance the body's immunity. The so-called "protection" is to create a better living environment. The so-called "defense" is to prevent the recurrence of old diseases. For different people, different physical fitness, different ages, their immune capacity is a huge difference, but as long as regular health care, proper diet and daily living, reasonable exercise, can make its immune capacity in the best condition. The four key points of our traditional concept of health preservation are "moving through the meridians, stimulating the use of live organs, saving danjing fines, and contemplating and rehabilitating qi." Through health care, one can often maintain meridians, organs, organs, and qi. With God's feet, the immune system is relatively better, and less or no disease can occur.
As the seasons change and the autumn comes, the environment has changed. This requires adjustments to the small environment to protect the body from damage caused by sudden changes in the environment. Increasing or decreasing clothes or adjusting the temperature in the living room is a concrete embodiment of this protection measure.
With age and the aging of the body, people will inevitably suffer such an illness after middle age. As the seasons change and the climate changes, some diseases will be alleviated and some diseases will increase. Diseases that are often aggravated in the fall include elderly respiratory diseases, cardiovascular diseases, gastrointestinal diseases, and rheumatoid joint diseases. Those who have such diseases must pay attention to prevention. To prevent the relapse of old diseases, the general idea is still to enhance immunity and improve the small environment.
Diet: eat more "octanoic" fruits and vegetables
What needs to be reminded is that the "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal “dryness†is dryness, while the white dewness “dryness†is “drynessâ€. Therefore, attention should be paid to eating more mellow and moist foods such as sesame seeds, walnuts, and glutinous rice. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, oysters, sorghum, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, white fungus, persimmons, sesame seeds, honey, etc., are the holy goods to be replenished at this time.
In the autumnal season, you may eat more pungent, sweet, or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. Although the equinox health to eat more "octanoic acid" fruits and vegetables, but can not eat too full, so as not to cause gastroenteritis. It should be noted that after the autumnal equinox, the atmosphere is getting richer. If the spleen and stomach are not good, people with frequent diarrhea can easily induce or aggravate the illness.
Equinox Solar Terms Recipes
Oil sauce crab
[Ingredients] 500 grams of crab (sea crab can be), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, rice wine, starch, cooking oil amount.
[practice] Clean the crabs, smash the claws, and turn them into two halves in the middle of the zigzag and dig out the crabs. The crabs are smeared with dry flour. Heat the pan, put the oil in the pan until it reaches maturity, and fry the crab (smearing the flour side down). After the crab is yellow, turn it over and fry again to make the crab evenly heated on all sides. , add onion ginger, rice wine, vinegar, soy sauce, sugar, water, burn about eight minutes until the crab meat is fully cooked, receive thick soup, into the MSG, and then water starch thicken, topped with a small amount of oil can be pan .
[Efficacy] Yiyin make up the marrow, heat and spread.
Hymichi bamboo shoots
[Ingredients] 400 grams of bamboo shoots, 25 grams of dried rice, cooking wine, salt, monosodium glutamate, broth, vegetable oil amount.
[practice] Wash the bamboo shoots, shoot loose with the back of the knife, cut into 4 cm long sections, cut them into a note, put the boiling water in the pan to remove astringency, and remove the cold water. Heat the oil into a hot pot until it is hot, put it in the bamboo shoots and deepen it, and remove the oil. Keep a small amount of base oil in the pot, put the bamboo shoots, stock, and salt slightly, and then cook it; then put the oil in the wok until it is warm, and cook it under the sea. Use a little soup, add MSG, and pour the bamboo shoots. Fry the pan and stir it evenly.
[Efficacy] eliminate heat, remove wind and toxic.
Sugarcane porridge
[Ingredients] 800 ml sugar cane juice, 200 grams of high glutinous rice.
[practice] Wash sugar cane juice, sorghum rice panning clean, the sugar cane juice and sorghum rice into the pot, then add the appropriate amount of water, boiled thin porridge can be.
[Efficacy] Spleen digestion, heat and fluid.
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