Summer high temperatures, sweating, drinking water, stomach acid is easily diluted, decreased secretion of digestive juices, weakened digestive function leads to loss of appetite, coupled with hot people eat cold foods cause gastrointestinal disorders or due to unclean food easily lead to Gastrointestinal discomfort, and even food poisoning, so summer diet is light, bitter cold, nutritious, easy to digest food is better, pay attention to the spleen and stomach, promote digestion and absorption, but also can promote appetite, so you can achieve health care purpose.
As the temperature rises, young children learn and play in a hot environment, the metabolism will increase, and the nutrient consumption will increase. In addition, due to a lot of sweating in the heat, nutrients can easily be lost in the sweat. At the same time, there is a phenomenon of not eating well. In this way, children's reduced appetite and poor digestion and absorption limit the intake of nutrients. Because of the hot weather, people's appetite decreases, especially when children drink too much water, like to eat cold drinks, it is more likely to cause loss of appetite, poor appetite, often can not reach the body's nutritional needs. In order to resolve this contradiction, we must first choose nutritious foods such as soya milk, milk, lean meat, fish, eggs, grains, vegetables, fruits, etc., and distribute them reasonably in a three meals or four meals a day meal. Cooking should pay attention to maintaining color, smell, taste, style should be diversified, the color should be delicious, light and refreshing taste, not too greasy, so as to cause children's appetite, eat more, eat well, to ensure adequate nutrition.
1. Reasonably add water. Summer sweating more, more water loss in the body should pay attention to timely supplements, can be given to children to drink green bean soup, you can heat and heat antipyretic.
2. Appropriate supplemental salt. With more sweating and more water loss in the body, salt loss is also faster. Therefore, when supplementing moisture, salt should be properly supplemented.
3. Reasonably eat fruit. Should be appropriate to eat some fruits and vegetables with summer heat, such as watermelon, tomatoes, melon, etc. (tomatoes contain about 29mg of vitamin C per 100g, eat 2 tomatoes a day, you can meet the body's needs for vitamin C and minerals).
4. Reasonably supplement protein. Protein is the most important nutrient to ensure the growth and development of children. Therefore, in the summer when the appetite of children is reduced, we must pay attention to ensure the intake of protein, such as eggs, milk and so on.
5. The diet should be hygienic. Food should be fresh, clean, do not eat spoiled foods, diet should be regularly quantified, reduce the burden on the stomach and gastrointestinal, not eat cold, greasy and indigestible things.
Heated Tobacco Products,Heated Tobacco Vs Vaping,Heated Tobacco Device,Heated Tobacco Vs Cigarettes
KOKEN Co., Ltd , https://www.hnb-maker.com