The moon cake is good, but eat less!

With the coming of the Mid-Autumn Festival, many people will choose to eat moon cakes. The fillings in the moon cakes use plant-based raw materials such as walnuts, almonds, sesame seeds, melon seeds, hawthorn, lotus root, red adzuki bean, jujube, and so on. There is a certain degree of health care.

Because vegetal seeds contain high levels of unsaturated fatty acids, oleic acid and linoleic acid are predominant, which is beneficial to soften blood vessels and prevent arteriosclerosis. At the same time, plant seeds also contain minerals, which helps to improve immunity and prevent children from lack of zinc and iron deficiency anaemia. Lotus seeds, red adzuki beans, and sesame seeds have high potassium content, replace intracellular sodium salts, nutrient myocardium and regulate blood pressure; From the point of view of traditional Chinese medicine, some raw materials are temperate, strong, calm, tranquil, some seeds are rich in vitamin E, anti-aging, nourishing skin, and black hair.

However, there are many oils, many sugars, and moon cakes filled with duck egg yolk. The total cholesterol is high calorie foods. Diabetics and obese people should not eat too much.

Here we must take care that people suffering from these diseases are not suitable for eating moon cakes.

1. Patients with cholecystitis and cholelithiasis

Patients with cholecystitis and cholelithiasis should not eat moon cakes, but they can cause illness. Eating too much moon cake may produce acute pancreatitis, which is an acute onset, and a small number of acute illness patients may die in the short term.

2. Hypertension, hyperlipidemia, coronary heart disease

Moon cake sugar, oil, etc. can increase blood consistency, increase the degree of cardiac ischemia, and even induce myocardial infarction.

3. Patients with nephritis

Some moon cakes contain more salt. After eating, they often feel thirsty, easily drink plenty of water, increase the burden on the kidneys, make renal hypertension worse, and prone to edema.

4. Diabetes patients

Moon cakes have a high sugar content. Eating too much can make blood sugar rise sharply and make the condition worse.

5. Patients with duodenitis or gastritis

Unfavorable to the healing of the disease should be controlled consumption.

6. Elderly people

Due to poor digestion and absorption, more food can increase the burden on the stomach, causing indigestion, diarrhea and other diseases.

7. Infants

Infants and young children due to the development of the digestive system is not sound enough to withstand a lot of high-sugar, high-fat foods. Should pay attention to control, can not eat too much.