The dry climate in autumn often makes the nose and throat dry and uncomfortable. The baby's body is extremely vulnerable to dry and evil invasion and injury to the lungs, dry mouth, dry throat, cough, sputum, and other Qiuzao symptoms. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable.
What are the suitable fruits for the baby to eat in autumn?
1. Pears: Sweet and delicious pears, fatty and juicy, with heat and detoxification, lungs and fluid, cough and phlegm and other effects, raw food, juice, stew, children with Hyperactivity cough, measles and other diseases have a better treatment effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
2, Poria: Pork can be cooked for fruit consumption, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, sore throat, dry mouth and throat, Hyperactivity cough, sputum thick yellow embolism, It is better to drink together with lotus root juice.
3, mango: sexual sweet, sour, cool, non-toxic, with stomach, thirst, diuretic effect. Mango has a good color, aroma and taste, high nutrition, rich in vitamins and sugar, and easy to import, it is suitable for baby food.
4, grapefruit: sexual taste sour, cold, non-toxic, can expectorant cough, Jianweixiaoshi, swelling and pain, flesh flavor sweet and sour taste. Grapefruit is known for its rich vitamin C content. Vitamins
The content of P is also slightly more than that of orange, orange and orange, so it is more beneficial to obese babies.
5, Apple: nutritious, one of the best products for fruit, in addition to fresh food, but also for processing. Chinese medicine believes that Apple has the effect of Sheng Jin, Runfei, Chufan, appetizers, antidiarrheal, laxative. Infants with indigestion can be served with juice. Apple can also prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body.
6, pomegranate: pomegranate warm sweet acid, there is a body fluid, only thirst effect. Where body fluid is not enough, dry mouth, dry throat, and polydipsia can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
7, jujube: jujube can stomach and spleen, Qi Sheng Jin, there are moist heart and lung, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with autumn diarrhea and is a nourishing medicine that is widely used.
8, grape: Grape nutritious, sweet and sour, with liver and kidney, Qi and blood, Sheng fluid, urine and other benefits. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
9, grapefruit: grapefruit taste sour, cold, non-toxic, functional principles in addition to swelling, phlegm and cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant asthma and other embolism. Grapefruit sweet and sour palatability, known for its rich vitamin C content, is more beneficial to cardiovascular disease and obesity patients.
10, Hawthorn: hawthorn sex sour, sweet, lukewarm, extremely rich nutrition, per 100 grams of fresh hawthorn pulp, vitamin C as much as 89 mg, ranking third in the fruit; especially its calcium content, per 100 grams With 85 mg of flesh, it is also among the best, and it is very suitable for the calcium and calcium needs of children and pregnant women.
In addition to raw food, fruits can also make a lot of good-looking and delicious snacks.
One, grape milk cake
Ingredients: 150g of butter, 80g of yarn, 1 egg, 90g of milk, 225g of low-gluten flour, 60g of raisins
1. After the raisins are softened with bubbling, remove and drain the water, then chop and spare them with a knife.
2. After the butter is softened, add the sifted skein sugar until the hair becomes white.
3. After the eggs are broken up, add 2 and stir evenly.
4, continue to add milk and sift flour stirring, and finally add raisins and mix well, that is, batter.
5. Use a small spoon to dig the batter into a baking tray covered with oiled paper.
6. Preheat the oven 180 degrees for 5 minutes. Put in the top of the baking sheet and bake for 20 minutes.
Second, mango pudding
Ingredients: About 500 grams of mango, 100 grams of milk, 10 grams of fish powder, 3 tablespoons of water (for fish powder), 60 grams of sugar, 100 grams of light cream
1. The mangoes are peeled and cut into two halves along the core of the fruit. Half of the cuts are mixed into mud and half are cut.
2, milk, add sugar, a small fire and heat to about 80 degrees, turn off the foam after the bubble of fish powder, stir it to melt.
3, half of the mango and light cream into the mixer to stir into the mud.
4. Pour mango puree into slightly cool milk and mix; add mango diced and mix well.
5, into the mold (to be upside down, prior to the butter in the mold), into the refrigerator to freezing can be.
6. After the mango pudding solidifies, insert it with a knife and rotate it around the edge of the bowl, flip it down, decorate it with mango, and pour the mango sauce.
Three, red date yogurt cake
Ingredients: 200 grams of plain yogurt, 4 eggs, 48 ​​grams of butter, 40 grams of low powder, 24 grams of corn starch, 80 grams of sugar
1. Mix the low flour and millet flour for sifting and use, and after the butter water is melted, mix it with the original flavored yogurt using manual egg extraction.
2. Add egg yolks in turn and mix them with manual egg extraction.
3. Sift in flour and mix it with manual egg.
4, add a little white vinegar egg white, with electric egg beater play rough bubble after three times sugar, the egg white hit wet foam.
5. Mix the batter in three times and put it into the mold, 165 degrees, and water bath for 60 minutes.
6, demoulding, let cool cut after eating.
Dry autumn, in addition to drink plenty of water, you can also properly eat some suitable fruit to add water and enhance the body oh ~ give the baby a healthy fall it ~
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