If you like to stay up late and get angry easily, if you don't want to drink bitter herbal tea, then what kind of fruits in the summer can reduce the fire is to know. So, what fruit in the summer can reduce the fire? In general, most of the summer fruits are cold, we will eat these cold fruits to get hot.
Clear Fire Fruit NO.1: Pear
The water content of the pear is as high as 84%. It is called “natural mineral waterâ€. It is fresh and juicy, rich in sugar, protein, fat, carbohydrates and many vitamins. Chinese medicine believes that pears are sweet and slightly acidic, cool, and enter the lungs and stomach. It has the functions of clearing away heat, detoxifying the body, moistening body fluids, and clearing away the fire. It has a very good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion and promote appetite. The pear with so many effects is enough to be called "the king of clear fire fruit".
Pears can be put out of heat, but pears are cool, and eating more raw pears can cause injuries and can easily lead to diarrhea. The use of boiled pears and boiled broth can make the coldness lower, and the lungs, moistening, and clearing the fire have a better effect.
Clear Fire Fruit NO.2: Mangosteen
Mangosteen is known as the “Queen of Fruits†and is characterized by coldness. Its flesh is rich in dietary fiber, sugar, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Chinese medicine practitioners believe that it has the effects of reducing heat and reducing heat, reducing weight, and emollient skin. Thai people called mangosteen and durian as "couple fruit." Because eating too much of a durian gets burned, eating a few mangosteens can ease it. It's hot and cool. It's just as good as the effect of reducing gunpowder. Thai people in hot areas recognized the fire-clearing effect of mangosteen.
Clear Fire Fruit NO.3: Dragon Fruit
Dragon fruit has the functions of detoxification, retreat, and laxative. Eating dragon fruit can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis, lower cholesterol, and whiten skin to prevent dark spots. Dragon fruit tastes sweet and is a good fire-retardant fruit that can't be eaten in summer.
Clear Fire Fruit NO.4: Grapefruit
Grapefruit is said to be "natural canned fruit," it contains very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other essential elements of the body, grapefruit meat is also rich in vitamin c and insulin-like ingredients, can lower blood sugar Blood lipids. Chinese medicine practitioners believe that grapefruit has a cool, sweet and sour taste. It has the effects of relieving cough and asthma, clearing away heat and phlegm, and invigorating the spleen. It is relatively mild and is a good fire-clearing fruit.
Clear Fire Fruit NO.5: Watermelon
How can the fruits under the fire forget the watermelon king of the summer fruit? The watermelon juice is rich in content and contains many nutrients and beneficial substances that the human body needs, such as a large amount of sucrose, fructose, glucose, rich in vitamin C, organic acids, Amino acids and calcium, phosphorus, iron and other minerals. According to the theory of traditional Chinese medicine, watermelon is light, cold, and has the functions of clearing away heat, removing heat, thirst, diuresis, and helping digestion, etc. The clear fire function is also appreciated.
However, we must remind everyone here that many people like to eat ice watermelon in the summer. Watermelon is naturally a cool food, so it can't be greedy. Eat more easily hurt the spleen and stomach, causing abdominal pain or diarrhea, especially eating modified watermelon, more susceptible to enteritis embolism.
Clear Fire Fruit NO.6: Strawberry
Strawberry is sour and sweet, it is very tasty and has a good fire-retarding effect. Chinese medicine believes that eating strawberries can go to the fire, heat and heat, antipyretic, Chufan, so the summer is easy to get angry, you can choose to eat strawberries to drop the Smart Alumni childbirth in Barbie innocent flower girl Liu Tao children to be diagnosed as pregnant mother The mood trilogy inventories: family photos from all over the world, funny and warm photos, sun photos, won the wooden play family gift package, lost 50 pounds postpartum, I have secret tips? My baby was named after a small storm.
Clear Fire Fruit NO.7: Tomatoes
Tomatoes, also known as tomatoes, heat and thirst, Yang Yin and cooling blood. For thirst, loss of appetite, habitual bleeding gums, anemia, dizziness, heart palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia have a good therapeutic effect. Can also be sliced ​​with sugar salad, sweet and sour taste, excellent fire fighting effect. Immature green can not eat.
Clear Fire Fruit NO.8: Banana
Most people think that defeating fire is best for eating bananas. Chinese medicine believes that bananas are sweet and cold, astringent, and non-toxic. They have a role in clearing away heat and thirst, clearing the stomach, cooling blood, laxative, and reducing blood pressure and diuresis. For thirst, constipation and other yin deficiency and intestinal dryness or blood stagnation is particularly good. If people with deficiency of spleen and stomach and lack of yang will eat bananas, it will be counterproductive, and it will make virtual fire more prosperous.
Clear Fire Fruit NO.9: Grapes
The grape can nourish the negative parts of the liver and kidney, stop the thirst, moisten the bones and bones, and benefit the eyesight. Moreover, the effect of the fire-fighting is good, and it can pass through the stomach, which is a very beneficial fruit in the hot season.
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