Everyone knows that lemon, looks a bit like an orange, but the effect of oranges and lemons can be a big difference! The taste of lemon is rather acidic, but the vitamin C contained in lemon is particularly high, so why does eating lemon have the effect of whitening? Every summer, when the weather is hot and people don't have any taste, they always like to make a drink with lemon slices. After that, you will find that the taste is wide open.
Say so much, maybe you will ask, how did you not introduce the effect of lemon slices soaked in water! Do not worry, the next female health network editor will give you a detailed introduction to the effectiveness of lemon tablets soaked in water. There are a total of six, let's see them one by one! ! !
1. The lemon is an appetizer: lemon juice
Do not look at the taste of lemon food, bitter, can not eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile components, can Sheng Jin hot weather, appetizing Xingpi. Summer heat and humidity is heavy. Many people are fatigued. After working or studying for a long time, they often suffer from poor appetite. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite. In western foods, lemon is often used as a flavoring of seafood to remove odor. Southeast Asian cuisine uses it to cook directly to highlight its sweet and sour taste. Roasted ducks and roast gooses that are loved by people in southern China also lack lemon condiments.
2, lemon is a blood pressure fruit: prevention of cardiovascular disease
Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains an insulin-like composition that can reduce abnormal blood glucose levels.
3, lemon is a pod: eat lemon heat phlegm
Lemon can also lick. Lemon peel is more effective than citrus. In summer, the weather is hot and humid. If the diet does not pay attention, the internal humidity of the human body and the external humidity of the natural climate will induce each other. Therefore, if there is more phlegm in the summer and the throat is unwell, warming the lemon juice with a small amount of salt can cough up the thick phlegm accumulated in the throat.
4, lemon is anti-inflammatory fruit: with anti-bacterial anti-inflammatory effect
Lemon is rich in vitamin C, and it acts like a natural antibiotic to the human body. It has many functions such as antibacterial, anti-inflammatory, and strengthening human immunity. Usually, you can drink hot lemonade to maintain your body.
5, lemon is a beauty fruit: delay aging and inhibit pigmentation
Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect on the promotion of skin metabolism, anti-aging And inhibition of pigmentation and other very effective.
6, lemon is anti-Tail fruit: lemon "mother and child" to eliminate morning sickness
“Cantonese†in the Canton-Guangzhou area has written: “Lemon, should be mother and son, taste very acid, pregnant women, liver deficiency, it is suitable for the mother. When they are cooked, people are bidding to buy more, more years of old and still, juice can be "Vinegar." That is to say, pregnant women can put some lemons beside the bed and sniff in the morning to eliminate the effect of morning sickness.
In addition, the lemon slices are dried and some of them are fresh. However, the main difference between dry lemon slices and fresh ones is the problem of how much trace elements are sweated. Lemon is best to use warm water
Because vitamin C is prone to necrosis at high temperatures and cannot be soaked in hot cups for sustained high temperatures, some of the plant's toxins will bubble out.
Lemon contains a lot of vitamin C, and vitamin C is very easy to be oxidized, dry lemon slices compared with the fresh vitamin C content is certainly lower. The taste of water will be slightly worse, but the difference is not great. When soaked in water, the difference in efficacy is not great.
It is also possible to drink with sun-dried lemon slices and soak in water. Drying the lemon slices only evaporates water and a small portion of the ingredients, leaving most of them still left. If not, do you still use dry lemon slices to soak in water? ? However, the whitening effect of dried lemon slices soaked in water is not as good as fresh lemon slices. The nutritional content of dried lemon slices is still slightly worse than fresh ones, and absorption is not as good as fresh ones.
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