Since the beginning of the "rainstorm," rainfall has started to increase in various areas, and the humidity in the air has also increased. Experts say that the humidity of a certain amount of air is normal and is needed by normal people, but too humid air can make people from inside to outside. All have an unpleasant reaction. Chinese medicine believes that “wet evil†is one of the “six types of exogenous diseases†(wind, cold, heat, humidity, dryness, and fire). When the body's righteousness is insufficient and resistance decreases, it becomes The pathogenic factors and violations of the human body lead to various diseases.
Some people with weak spleen and stomach and lack of yang are vulnerable to moisture. Humidity can make a spleen and stomach, appear indigestion symptoms, but also diarrhea.
Health experts warn that the public can do the following 5 points to reduce the discomfort caused by moisture intrusion into the human body.
First, do not stay in a humid place for a long time. Try not to work outside in a wet place.
Second, do not open the window often when the humidity is heavy and rainy, but it is best to continue to ventilate;
The third is not to wear clothes;
Fourth, the wet is often with the "cold" together, should pay attention to keep warm, do not catch cold, do not eat too cold food, eat more spleen and stomach, to wet food, appropriate warming, so that the humidity with the urine out;
The fifth is to go out in the sun when the weather is good and exercise properly.
This season in the diet to reduce the intake of high-protein, high-calorie foods, suitable for eating with rheumatism, Shujin bone, warming blood and the effectiveness of yin Yangwei, blood pressure, lipid-lowering, anti-bacterial anti-inflammatory, detoxification, Nourishing and moisturizing foods, such as steamed glutinous rice dumplings, chrysanthemum squid, and raw duck eggs.
Experts introduce a phlegm therapeutic side
Fresh earth oyster bean porcine soup
The fresh earthworms are combined with osmanthus porcine spines, olfactory odor and mellowness, and have the effect of spleen and dampness. It is one of family soups for spring, wet and wet, suitable for men, women and children.
[Materials] 400 grams of fresh earthworms, 80 grams of black bean, 500 grams of pig spine, and 3 slices of ginger.
The bandits, also known as Erythroceros, Pygmy Dragons, and Red Earthworms, are the bulbs of the perennial evergreen lianas of the family Liliaceae. They are flat, sweet and light, and they are used to fight the liver and stomach. They have antipyretic and diuretic properties. Wet effect, can be used for wet skin, under the damp heat, attending various skin diseases and diarrhea, kidney disease, modern pharmacological analysis It contains alkaloids, trace fatty oil, phytosterols, steroidal saponins, tannins and other ingredients, also found It is suitable for a variety of cancer diseases, mainly for the digestive tract of esophageal cancer, gastric cancer, rectal cancer have improved symptoms. The bandits are mostly used as dry products, while fresh products are mostly used in dietetic soup products because they have the effect of being a medicine, but also have a fresh and savory smell. Meidou is commonly used in the folk of Guangdong as an athlete's foot. The pig spine has a beneficial effect on the medulla, but it is also a soup. It has the effect of strengthening the spleen and replenishing qi, moisturizing the body, removing tiredness, and strengthening the body.
[Cooking] Fresh earthworms scrape off the skin, wash, and cut into chunks; eyebrows are soaked and washed; pig spines are washed and cracked with a knife back, and then the soups are put into the tile with ginger. Add 3000 ml of water (approximately 12 bowls of water). After the fire has boiled, change it to simmer for 2 and a half hours. Transfer a proper amount of salt. This amount can be used by 3-4 people. Can be mixed with soy sauce for meal use.
At this time although the temperature began to warm, but sooner or later still cool, early and late return should pay attention to the timely increase and decrease of clothes, to avoid catching a cold. People with allergies should prevent pollen allergies, allergic rhinitis, and allergic asthma this season. Special attention should be paid to avoid contact with allergens and reduce outdoor activities.
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