We all know that women should pay attention to the diet when they are pregnant. In fact, women should pay attention to the diet just after they have children. This is because the nutrition of the children is also obtained through the mothers, so we must pay attention to the diet of pregnant women. , Here we will tell you what maternal food can not eat it.
1, mothers do not eat chocolate
Maternal women chewing chocolate in their mouths all the time will affect appetite, make the body fat, and lack of essential nutrients, which of course will affect the maternal health. Therefore, mothers should not eat chocolate.
The study also confirmed that if too much chocolate is eaten, it will have a bad effect on the development of the nursing infant. This is because the theobromine contained in chocolate will infiltrate into breast milk and accumulate in the baby's body. It can damage the nervous system and heart and cause muscle relaxation and increased urine output. As a result, the baby may suffer from indigestion, crying, and unstable sleep. .
2, not eat salty food
Salty foods contain more salt, can cause maternal body water and sodium retention, easy to cause edema, and easy to induce high blood pressure. But it is also not to avoid salt, because postpartum urine, sweat, discharge salt also increased, need to add a certain amount of salt.
3, other foods should be controlled
Onions, ginger, hot peppers and other spicy foods can not be overdone at one time; excessive amounts of frozen foods can cause diarrhea; sun dried foods and multi-fiber vegetables are not easy to digest when in excess; strong tea, espresso, black tea, alcohol and other beverages; such as pickles, Pickled and salted foods rich in salt. All should eat and eat.
In addition, the mother must not eat acidic convergence foods, such as ebony, pumpkin and so on.
If women want to effectively ensure health when they are sitting on a confinement, we must pay attention to the above issues in our diet so that we can effectively ensure our health.
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