Golden Milk: A Vibrant Elixir with Immune-Boosting Benefits
If you're looking for a drink that’s both comforting and packed with health benefits, Golden Milk might just be your new favorite. Known for its radiant yellow hue and potent anti-inflammatory properties, this beverage has been cherished in Ayurvedic traditions for generations. With our pre-mixed Golden Milk Powder, whipping up a batch is as simple as adding a couple of teaspoons to your preferred milk and heating it gently. Whether you’re swapping out your morning coffee or winding down with a soothing evening ritual, Golden Milk offers a delicious alternative that’s easy to incorporate into your daily life.
Our MaMa’s Golden Milk blend combines organic turmeric, ground ginger, and organic Ceylon cinnamon—each ingredient carefully selected for its unique health perks. Turmeric’s active compound, curcumin, is renowned for its antioxidant qualities, while black pepper is included to enhance curcumin absorption. Additionally, organic ashwagandha is blended in to support stress reduction and promote relaxation. When you bring all these ingredients together, you create a powerhouse drink that supports both your body and mind.
But Golden Milk isn’t just limited to your cup! You can experiment by adding it to smoothies or even incorporating it into savory soups. I recently tried mixing it into a batch of Protein Balls, and they turned out fantastic. The combination of flavors and textures was incredible, and the health benefits were a bonus.
Here’s my take on the Golden Milk Protein Power Ball recipe:
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**Golden Milk Protein Power Balls**
*Yields 10-12 balls*
**Ingredients:**
- 1/2 cup organic, unsalted, toasted cashews
- 1/2 cup organic, unsweetened dried mango
- 3 teaspoons Golden Milk Powder
- 1/4 cup organic coconut flakes (plus extra for coating, if desired)
- 1/2 cup Medjool dates (approximately 6 dates)
- 1/4 cup organic cashew butter
- 2 tablespoons organic maple syrup
- 1 teaspoon organic fractionated (MCT) coconut oil (optional)
**Directions:**
1. Begin by placing the cashews in a food processor and pulsing them until they reach a fine consistency.
2. Add the dried mango and pulse again to fully combine the two ingredients.
3. Sprinkle in the Golden Milk Powder and coconut flakes, then blend until everything is thoroughly mixed.
4. Remove the pits from the Medjool dates and add them to the food processor. Pulse until the dates break down and integrate well.
5. With the processor running on low speed, slowly pour in the cashew butter and maple syrup. Continue blending until the mixture forms a cohesive dough-like texture.
6. If the mixture feels too dry, turn the processor back on and add the optional coconut oil. Blend again until it’s smooth and well-combined.
7. Once ready, use your hands to roll the mixture into 1-inch balls. Aim for about 10 to 12 balls total.
8. For an extra touch, roll the balls in a small dish of coconut flakes to coat them evenly.
9. Store the finished balls in an airtight container. They’ll stay fresh at room temperature for at least a week and can last several months in the refrigerator.
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There you have it—a nutritious snack that’s perfect for satisfying cravings while keeping your wellness goals in check. Enjoy experimenting with Golden Milk—it’s truly a versatile addition to any kitchen!
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