Many people eat high-fat and exercise less and gain weight. Some people even experienced an increase of 5 kg to 10 kg. Doctors recommend weight loss in the spring, starting with coarse grains and a high-fiber diet. Modern people are prone to obesity because of the unreasonable diet of modern people. Men's daily calorie intake is 2,400, and women's daily calorie intake is 2,100. Many modern people have unrestrained diets, and eat more fried and greasy foods. Overeating is also common, resulting in excessive nutrient intake. Coupled with long working hours, there is little time for exercise. In this way, "go in much more and out less", it is easy to cause obesity.
Spring weight loss porridge is the best choice, let's take a look at the week's fast weight loss recipes
Soy bean milk porridge
Soymilk rich in saponins and isoflavones has a powerful weight loss effect, coupled with the antioxidant effects of wolfberry fruit, is the best food for weight loss beauty, and duck celery has a calming effect.
Method: First cook the porridge with a fine simmer until it is thick. After boiling most of the water, add the milk and boil it. Then the magnetization is small, add a few soy sauce, put a proper amount of wolfberry fruit and then slowly simmer, and finally cut the duck celery into pieces can be eaten.
Ginger white porridge soup
Ginger promotes blood circulation, speeds up metabolism, and improves body fatness.
Practice: Boil the soup first, turn the fire off and add some soy sauce and cooking wine. Stir thoroughly. After the porridge is boiled again, add a little powder and ginger, and boil it a little.
Radish nest egg porridge
Vitamin C-rich radish can promote digestion. The eggs contain carotene, vitamin C, dietary fiber, and calcium, which are very healthy and nutritious foods.
Practices: First, the radish is peeled and cut into filaments, and the radish leaves are washed and chopped and then used. Put the radish into the white porridge and boil it. Stir the salt, turn the fire off and then beat it into the egg. Sprinkle the radish leaves and chop it slightly after cooking.
Cold weather egg porridge
Cold weather, or "agar strips," is a zero-calorie diet food. Adding it to diet porridge will greatly increase the effectiveness of weight loss, plus the protein contained in eggs and leeks balances your nutrition.
Method: After the white porridge is heated to boiling, cut the leeks and cut them into the pot together with the eggs. After gently stirring, turn off the fire, add the cold weather, soy sauce, and stir.
Chicken glutinous rice porridge
We all know that glutinous rice has the effect of losing weight, glutinous rice can help excrete excess water, and low-fat chicken breast can add protein and vitamin A, beauty muscle beauty.
Practice: After the glutinous rice is washed cleanly, add water and chicken breast, put together in the pot and simmer for 20 minutes, add a little soy seasoning, turn off the heat, and sprinkle green onion and seaweed.
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