The incubation period of flu varies from 24 hours to 5 days. The preceding symptoms include headache, chills and dry cough, sneezing, nasal congestion, runny nose, etc., followed by headache, high fever (38-40°C), general muscle and joint pain, general malaise Other symptoms.
Pneumonia flu can occur in the elderly, infants, chronically ill patients, and immunocompromised persons. This type of respiratory circulatory failure occurs more than 5-10 days, and the prognosis is poor.
Viruses can be transmitted to susceptible individuals through coughing, sneezing, and exposure to viral contaminants of influenza patients. Patients are most contagious within 3 days of onset.
First, yam cake: spleen
Method: After peeling and steaming two yams, grind them into yam paste, then add appropriate amount of white sugar. Use a rolling pin to twist into a square yam cake, put a hawthorn cake on it, and wrap it with a yam cake roll. Hawthorn cake, finally cut into small pieces.
Efficacy: Our body has a layer of defense against evil spirits invasion, then how does the guardian come from? Wei Qi is born from the spleen and stomach digestion, that is, only the spleen produces enough blood energy, the guardian will be full of energy, Strong defensive capabilities, especially physical weakness, and frequent colds require spleen. Yam is a kind of high-quality food for replenishing the spleen and stomach. Hawthorn can be used for stomach and digestion. The combination of these two foods fully realizes the purpose of conditioning the spleen and stomach and benefiting the essence and replenishing qi.
Second, ginger honey tea: Yang Yin
Method: 3 slices of fresh ginger, 1 tablespoon of honey (recommended selection of milk vetch honey, nectar honey, Jinghua honey), boiled drinking water.
Efficacy: Fresh ginger is a warm food with a spicy taste. It has a medium-intensity cold sweating effect. Regular use can make the body's "Wei Qi" in an active state, playing a good role in keeping warm. Honey has the effect of nourishing yin and moistening, preventing the dryness of autumn and winter seasons from invading and catching a cold. The combination of the two, ginger's spicy divergent effect, can help the honey's moisture reach the skin, and the honey's sweet and moist can improve the fresh ginger's spicy, together play Xin Wen Runzao to prevent colds.
三ã€Sardinella apricot Chuanbei Lily lean meat soup: lungs
Method: Prepare two to three peeled and diced pears; 20 grams of apricots in the north and the south; 20 grams of lily; 15 grams of Adenophora; 10 grams of Chuanbei; four figs; a soft blister of tangerine peel; 600 grams of lean meat. Wash all kinds of materials.煲 煲 煲 煲 煲 煲 煲 清 清 清 清 清 清 清 。 。 。 。
Efficacy: Sydney cool, into the lungs, stomach, can Sheng Jin, Runzao, heat and phlegm. The apricot is flat in the north and south, and it enters the lungs and the large intestine. It has the effects of asthma, lung clearing, and intestines. Lily is flat, into the heart, lungs, can lungs and cough, soothe the nerves. Adenophora slightly cold, there is nourishing yin, lungs, heat effect (such as cold, cold cough and lung cold and white phlegm should not use Adenophora). Chuanbei is flat and can moisten the lungs and phlegm (spleen and stomach are not wet).
Fourth, orange peel carrot soup: Runfei qi
Method: A white radish, half an orange peel, two light blue, a parsley soup. Once a day, even for 3-4 days.
Efficacy: Chinese medicine believes that the lung is an empty organ. If there is too much turbid gas, it is easy to catch a cold. Radishes and orange peels are aroma-refining foods that can drive out turbidity and reduce the incidence of colds.
Five, honey grapefruit tea: Runchang
Method: grapefruit best choice of grapefruit, vitamin C content is high, the honey selected fragrance is lighter, can highlight the fruit flavor of grapefruit. Peel the citron peel thinly (don't use it) and cut it into filaments. The grapefruit meat is crushed with a mixer. Add water and rock sugar to make it thick. Let cool and add honey. Stir well and do it well. Want to drink 2 to 3 tablespoons, with warm water. Supermarkets also sell ready-made yuzu tea, but they do have a special flavor.
Efficacy: According to Chinese medicine, the lungs and the large intestine interact with each other and each other's condition influences each other. Wastes in the intestines need to run down the lungs to discharge. The body fluids produced in the intestines are mainly supplied to the lungs. Therefore, the lubrication and unobstructed function of the intestines can strengthen the function of the lungs and thus prevent colds. Honey and grapefruit are the best partners for easing the intestines.
VI, sweet potato ginger soup: cold
Method: Cut a large sweet potato and cut it into small pieces. Cut a thin slice of ginger. Add six bowls of water and cook. Add a suitable amount of brown sugar and drink a glass of morning and evening meals.
Efficacy: cold. Sweet potatoes can add nutrients, ginger can go cold, more suitable for cold and cold.
Seven, hot salty lemon tea: Shun gasification
Method: Cut one or two thin slices with fresh lemon, put a small amount of salt, and then rinse with hot water. Each cup can be flushed three times. In the second and third flushes, there is no need to add salt. Be careful not to use cold boiling water.
Efficacy: Shun Qi Huayu. Hot and salty lemon tea can smooth your stomach.
Eight, rice lentils porridge: spleen dampness
Method: The glutinous rice and lentils are boiled in bowls and each bowl is served daily for dinner and dinner.
Efficacy: Spleen and dampness. The glutinous rice lentils can strengthen the spleen and stomach to moisture, promote gastrointestinal absorption, and strengthen physical strength to fight the cold virus.
Nine, carrot soup: enhance immunity
Method: Wash carrots, quail, peel, cut carrots, chop and cut licorice, wash and set aside; then put carrots, wolfberry and licorice into pot, add appropriate amount of boiling water, boil over with high heat, and then change to small simmer 1 hour; finally add salt and sugar to taste after drinking.
Efficacy: enhance immunity. It is rich in nutrients, rich in carbohydrates, protein, crude fiber, vitamins and minerals. In addition, it also contains a non-heat-resistant antibacterial ingredient. It has antibacterial activity against Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, and can inhibit influenza virus.
Kn95 Cup 3D Mask,Kn95 Protective Mask,Kn95 Face Mask Online,Non-Medical Kn95 Face Mask
Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com