The Mid-Autumn Festival is coming. Many Mid-Autumn foods are full of people's index fingers, all kinds of moon cakes, barbecue dinners, sweet grapefruits, and many snacks and snacks. Do not want to appear after the festive season due to overeating and the "round-up people more round" dilemma, then quickly follow Xiao Bian to learn to eat moon cakes, grapefruit method, and low-calorie barbecue tips, so that obesity is not upper body!
First, pay attention to control the amount of moon cake
Dietitians pointed out that the calories of the moon cakes were high. A moon cake containing one egg yolk was about 206 grams. It contained 760 calories and 217 milligrams of cholesterol. The moon cake without yolks was about 189 grams, and it also contained 700 calories. A bowl of rice is about 137 grams, containing 149 calories. In other words, each month's cake has up to four or five bowls of rice. Eating a moon cake is equivalent to eating four or five bowls of rice. The calorie intake of the human body will naturally be excessive. Although there are many sugar-free moon cakes and fruit moon cakes on the market that are labeled as "healthy cards," in fact, the carbohydrates contained in these moon cakes are still very high. After eating moon cakes, such as
As usual, it is a normal three-meal diet, so too much calories a day can easily cause fat accumulation.
When eating moon cakes, attention should be paid to controlling the amount of moon cakes eaten. It is recommended that moon cakes should be shared with family members. The smaller the pieces, the better. The friend who wants to lose weight can eat 1/8 of the pie or 1/4 of the pie. Many people like to mix wine or soft drinks when they eat moon cakes. This is very detrimental to weight loss. It is recommended to use boiling water, sugar-free or sugar substitute drinks as the first choice.
Second, more attention to the Mid-Autumn barbecue only afraid of gaining weight
In addition, many friends will go barbecue in the Mid-Autumn family or meet friends. Barbecue is difficult to avoid some high-calorie, high-fat foods, how to eat can not gain weight?
When attending barbecue events, be careful not to overeat. It is advisable to mix skewers of white meat, shiitake mushrooms, green peppers, and baby corn in a skewered dish. A mouthful of meat, vegetables, and taste are also refreshing. And vegetables are rich in cellulose and have a feeling of fullness, which makes it difficult for you to eat too much meat.
In addition, barbecue sauce diluted with water, can reduce the amount of barbecue sauce do not repeat the sauce, meat products do not marinate for too long. Because the heat of sauces can not be underestimated.
The choice of barbecue ingredients
For the preparation and seasoning of barbecue ingredients, attention shall be paid to the four principles of “low sugar, low salt, low oil, and high fiberâ€, eat less meat, increase the intake of vegetables and fiber, and have the same sense of satiety.
Meat: chicken, squid, shrimp, squid, squid and other seafood, low fat meat is better; beef pork, sausage, viscera, willow fish, cholesterol, high oil, a small amount of taste.
Vegetables: Fresh vegetables such as loofah, bell pepper, shiitake mushroom, king oyster mushroom, white bamboo shoots, golden needle mushroom, green beans, broccoli, asparagus and other vegetables can be ingested.
Other: dried beans, sweet potatoes, pig blood cake, sweet not spicy.
Seasoning: Diluted barbecue sauce, lemon juice, garlic, passion fruit juice and flavorings, such as rosemary, Italian spices, black pepper, basil, etc., make barbecue flavor more changeable.
Healthy barbecue sauce healthy enjoy thin delicious
The festival reunion can use some spice of traditional Chinese medicine and homemade barbecue sauce made from common ingredients. It can not only eat healthy and unburdened but also taste the natural flavor of the ingredients.
â—Ž Spice One: Suddenly
Many people like to eat Xinjiang lamb skewers. This unique flavor comes from a kind of plant "suddenly". The awkward appearance is very similar to traditional Chinese cumin, but the aroma is more intense, and it has the function of removing odor. The Chinese ancient books also record the effect of degreasing, so it is often used in grilled beef, mutton, etc. Foods.
Sweet smell sweet, Xin Wen non-toxic, there is warm stomach, appetite, digestion and other products and other effects. It is especially suitable for eating when the air is cool in autumn and winter. It is used to remove the cold in the stomach, help digestion, and improve cold abdominal pain.
â— Food Usage: Meat such as mutton, beef etc. does not need to be cooked directly. If the meat is cooked, it can be sprinkled with cumin powder and a little sea salt can be added.
â—Ž spice two: black pepper
Pepper originates from Hubang (Central Asia) and is aromatic and spicy. It is called pepper. Pepper is a hot product, "Ben Cao Bei Yao" recorded attending cold food product, modern pharmacological research can increase the concentration of bile and help digestion. Pepper can treat cold stomach, indigestion in children, and loss of appetite. However, it is not recommended to over-use the constitution that is easy to get angry and pregnant women. People who eat too much may also have hemorrhoids and acne.
â— Food usage: the same as the one. Or wrap it in a foil on a barbecue grill, grill the meat with onion slices, add black pepper, and serve as a black pepper roast with both nutritious and delicious flavors.
More meat to eat, it is inevitable that there will be a sense of indigestion stomach, Chinese medicine called "meat plot." At this time, you can make a tea with lovage tea to help digest meat.
â—Ž Luoshenshan tea practice:
Luo shenhua 1 flower, hawthorn slice 10, licorice 3, wash the herbs, with 600cc hot water brewing, about 15 to 20 minutes to drink.
Luoshenhua and Hawthorn are traditional Chinese medicines that help the digestion of meat. Hawthorn is a commonly used food-elimination medicine. It has the effect of invigorating the stomach, promoting digestion, and promoting blood circulation. People who are afraid of acid can drink it after dilution. However, this tea is not suitable for drinking on an empty stomach.
Third, eat grapefruit also pay attention to the amount
In addition to moon cakes and grilled meat, during the Mid-Autumn Festival people will also eat a lot of seasonal fruits, among which grapefruit is one of the representatives.
Although grapefruit is rich in vitamin C, fiber content is also a lot, easy to produce satiety, and calories are also very low, but not because grapefruit is a diet food you can keep eating, or pay attention to the amount. Dietitians reminded that four-leaf grapefruit has 60 kcal calories, which is limited to one serving of four lobules and one to two times a day.
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