There is a saying in the folk saying: "Oshiro Osamu, cold into a group of ice." "Osaka" is compared with the last solar term "big cold" in the 24th solar terms. "Cold" means cold, indicating that it has entered the cold season of the year. The ancients believed that the weather was cold but not yet reached. After the end of Osamu, Osamu entered the coldest “39 days.†What good method is there for health care?
Dietary rules
Chinese medicine believes that the cold is Yin Yin, and the coldest days are also the period when Yin Yin is the most prosperous. From the perspective of dietary health, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent the cold climate from invading the human body. Commonly used tonic ginseng, astragalus, donkey-hide gelatin, Cordyceps, Shouwu, Poria, Angelica, etc.; food supplement according to the yin and yang qi partial side Sheng partial failure, combined with the nature of food to choose lamb, dog, pork, chicken, duck, eel , soft-shelled turtle, squid and sea shrimp, and other foods such as walnut, jujube, longan, sesame, yams, lotus seeds, lilies, chestnuts and so on. The above foods have the effect of invigorating the spleen and stomach, warming the kidney yang, invigorating the spleen, relieving phlegm and relieving cough and reinforcing lung. Of course, those who are hot, physical, and easy to get warm should pay attention to replenishing and eating less.
Keep your living warm
Osamu is one of the coldest days of the year. At this time, we must pay attention to keeping warm in daily life.
“Chinese medicine believes that 'cold stagnation and coldness are cited', and when the weather is cold, joint pain, cervical spondylosis, and even cardiovascular and cerebrovascular diseases are all susceptible to disease.†Warmth is the top priority, especially for the shoulder, neck, and foot. Easy to receive cold parts should be more care. For the elderly, it is necessary to pay attention to ventilation while keeping warm, and closely guard against the occurrence of cardiovascular and cerebrovascular diseases.
Exercise varies from person to person
The Osamu’s solar terms are in the “3-9†cold weather, which is the coldest time of the year. This is a great opportunity for people to strengthen their physical training and improve their physical fitness. However, according to the individual's physical condition, must not be blind, even if the person is physically strong, but also pay attention to the way and method of exercise. You can participate in 2 or 3 fitness exercises every week, such as swimming, playing tennis, bowling and so on. In normal life, you should always go for a walk, jog, and exercise. In addition, it should also pay attention to indoor ventilation, go out to keep warm, prevent the occurrence of respiratory diseases.
Osamu Solar Terms Recipe Recommended
The porridge is both warm and easy to digest. In the season of Osamu, we recommend several nutritious nourishing porridges.
â— Lamb porridge
Choose 250 grams of lean lamb, wash, cut into diced meat, stew with a radish, to smell. Then take out the radish and put 150 grams of rice porridge.
Warm lamb, high protein, low cholesterol foods, winter lamb porridge can be Qi tonic, warm in the warm, but also kidney impotence. The most suitable for anemia, chronic gastritis and Deficiency patients eat.
â— Walnut porridge
Take 50 grams of walnuts, crushed, and 100 grams of glutinous rice porridge, can warm up the essence.
Walnut high-calorie, rich in linoleic acid, there is nourishing the brain, nourishing the stomach and spleen, kidney and strengthening the waist effect, suitable for kidney chills, waist and knees are weak to eat. Can also assist in the treatment of chronic gastritis and chronic colitis.
â— Leek porridge
The porridge is cooked first, then the appropriate amount of leeks is chopped and chopped and cooked for a while.
Leek contains a lot of vitamin A, B, C and calcium, phosphorus, iron and other substances. Cooked leeks and sweet warming supplements. Regular consumption of leek porridge can help relieve yang and make up meridians. Suitable for cold back and qi deficiency, waist and knee acid consumption.
â—Ginseng porridge
Take 3 grams of ginseng, set the casserole, add water to cook over a slow simmer for 20 minutes, add 100 grams of glutinous rice and cook until the porridge is thick, and add appropriate amount of honey or rock sugar to take it.
It is suitable for old people who suffer from physical illness after illness or diarrhoea and diarrhoea. Regular consumption of ginseng porridge has good preventive and therapeutic effects on patients with myocardial malnutrition, coronary arteriosclerosis, angina, and arrhythmia.
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