Osamu is the 23rd solar term in the 24th of the year. At the time of Osamu, the sun reached 285 degrees Celsius, which is around January 6 (January 5 to 7). After Osamu, our climate began to enter the coldest time of the year.
Laba porridge
One of the important folk customs in the diet of “Xiaohan†is to eat “Laba porridgeâ€. The “Yanjing Yearbook†records “the Laba Congee, with yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, peeled dates, etc., cooked in water, topped with red peach kernels, almonds, and melon seeds. Peanuts, hazelnuts, pine nuts and sugar, brown sugar, and trivial grapes are used for spot dyeing."
The above-mentioned foods are all sweet and warm. They have the effect of regulating the spleen and stomach, supplementing the benefits of Qi, supplementing Qi and nourishing blood, dispelling the cold and strengthening the body and thirst. The ancient Chinese called "porridge rice as the world's first supplement", that eating porridge can be prolonged life, Li Shizhen said in the "Compendium of Materia Medica": porridge can "qi, Sheng Jin, raising the spleen and stomach, governance Deficiency." Zhang Jian's "Congee" also said: "Every day, eating a large bowl of porridge, empty stomach deficiency, Gu Qi will make, the supplement is not fine, and extremely soft, and the stomach, the most delicious diet ."
Gruel
Rice is a traditional staple food that we often eat. It has the effect of qi, replenishing spleen, strengthening bones, and five internal organs. It is most suitable for eating in winter. The sweetness of rice is something that everyone can accept when boiled and cooked. Therefore, winter health porridge can not miss it.
Sweet potato porridge
"Compendium of Materia Medica" records that sweet potatoes have the effect of "poor deficiency, qi-strength, spleen-stomach, and strong kidney yin" and can make people "longevity and less illness." Can also make up the blood, warm stomach, fat five internal organs and so on. Contemporary "Chinese Herbal" said: "Sweet, flat. Spleen, kidney." "Bu Zhong and blood, Qi Sheng Jin, wide stomach, pass through constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation "The sweet porridge boiled by the sweet potato and the sweet potato was sweet and delicious. The combination of the two is even more classic. It is a good choice for those who cannot digest well and want to lose weight.
Beef porridge
Beef is mild and together with lamb is known as the perfect meat for winter nourishing. Beef boiled porridge has high nutritional value, unique taste, can fill the spleen and stomach, and can strengthen bones and muscles. The most important thing is to be able to generate heat quickly.
Mountain porridge
The book said that yam spleen and stomach, aid digestion, Yifei cough, commonly used in clinical treatment of spleen and stomach weakness, diarrhea, chronic lung disease cough. It also has the effect of lowering blood sugar, longevity, and so on, so it is a wonderful tonic. Moreover, eating yam in the form of porridge will not destroy its nutritive ingredients, and it will have the effect of nourishing in winter.
Nanjing: eat rice
In ancient times, Nanjing people attached great importance to Osamu, but with the changes of the times, it has gradually faded. Today, people can only find traces of life.
In Osamu, the old Nanjing usually cooks rice for cooking. The contents of the risotto are not the same. There are useful dwarf yellow vegetables and bacon slices, sausage slices or diced duck, and then some ginger grains are boiled with glutinous rice. Fresh and delicious. Among them, dwarf yellow, sausages and ducks are famous specialty products in Nanjing. It can be described as a real "Nanjing cuisine" and even comparable to Laba porridge.
By the time of the Osamu, it was also the time when the old Chinese medicine and pharmacies were the busiest time. Generally, the creams brewed in winter were eaten almost. At this time, some people will make a little more to eat before and after the Spring Festival.
Residents’ daily diet also focuses on warm foods such as lamb and dog meat, among which mutton soup is the most common. Some restaurants also introduce Angelica sinensis mutton soup. In recent years, some traditional winter mutton dishes have reappeared on the table to reproduce Nanjing’s winter. Food customs.
As the saying goes, "Big Osamu cold, cold into ice". Nanjing people have a set of regional physical training methods during the Xiao Han season, such as skipping ropes, kicking shuttlecock, hoops, squeezing the dregs (squeezing against each other on the wall), and cock fighting (panting, independence, and mutuality Bucket) and so on. If it is snowing, it is even more cheering, snowball fights, and snowmen. It will soon be warm and bloody.
Guangdong: Eating glutinous rice
In Guangzhou tradition, Osamu eats glutinous rice in the morning. To avoid too much glutinous rice, it is generally 60% rice and 40% fragrant rice. The bacon and sausage are chopped, fried, and the peanuts are fried. Add some crushed scallions and white rice and mix it in the rice.
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