The weather is getting colder and colder, and I have to usher in the solar terms of the Osamu. Osamu's “cold†is cold and tells people that the cold season has come. At this time, the cold air accumulated for a long time, but it had not yet reached the coldest level in a year. Therefore, it was called Osamu. How can the health of the Osamu's solar terms be? For your health, try the following nourishing porridge.
â— Lamb porridge
Choose 250 grams of lean lamb, wash, cut into diced meat, stew with a radish, to smell. Then take out the radish and put 150 grams of rice porridge.
Warm lamb, high protein, low cholesterol foods, winter lamb porridge can be Qi tonic, warm in the warm, but also kidney impotence. It is most suitable for patients with anemia, chronic gastritis and cold syndrome.
â— Walnut porridge
Take 50 grams of walnuts, crushed, and 100 grams of glutinous rice porridge, can warm up the essence.
Walnut high-calorie, rich in linoleic acid, there is nourishing the brain, nourishing the stomach and spleen, kidney and strengthening the waist effect, suitable for kidney chills, waist and knees are weak to eat. Can also assist in the treatment of chronic gastritis and chronic colitis.
â— Leek porridge
The porridge is cooked first, then the appropriate amount of leeks is chopped and chopped and cooked for a while.
Leek contains a lot of vitamin A, B, C and calcium, phosphorus, iron and other substances. Cooked leeks and sweet warming supplements. Regular consumption of leek porridge can help relieve yang and make up meridians. Suitable for cold back and qi deficiency, waist and knee acid consumption.
â—Ginseng porridge
Take 3 grams of ginseng and place it in a casserole. Slowly cook for 20 minutes by adding water. Add 100 grams of glutinous rice and cook until the porridge is thick. Add appropriate amount of honey or rock sugar to take the sauce.
It is suitable for old people who suffer from physical illness after illness or diarrhoea and diarrhoea. Regular consumption of ginseng porridge has good preventive and therapeutic effects on patients with myocardial malnutrition, coronary arteriosclerosis, angina, and arrhythmia.
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