Rainwater means two meanings. First, the weather is warmer and the precipitation gradually increases. Second, in the form of precipitation, the snow is getting less and the rain is getting more. According to "Monthly 72nd Settlement", "In the middle of the first month, the sky is born with water. The spring is the beginning of the wood, but the natural wood is the water. Therefore, the spring followed by the rain. And when the east wind is thawing, it is scattered rain. Hey."
Health: Doing these actions can keep you healthy
Subject: Do the following health exercises before, during, and after the rain, to improve the meridian function of the kidney, liver, and spleen. The specific approach is as follows:
1. Swaddle Swaddle: Before and after 10:00 a.m., use the tongue to stir the mouth and then inhale slowly after producing saliva. 36 times a day, you can remove most of the harmful substances.
Gui Xiaochun, deputy chief physician believes that saliva in the body metamorphosis into the essence of gas, essential material for life, with a strong kidney and beneficial brain effect. Modern medicine has confirmed that saliva has functions such as killing microorganisms, and aiding digestion of teeth. It is also found that saliva contains nerve growth factor and epidermal growth factor that promote nerve cell growth and skin epidermal cell growth; saliva can eliminate oxygen and foods. The resulting free radicals are very harmful to the human body; saliva also has a strong anti-cancer effect.
2, Kariya said: contracting the anus. Its specific approach is summarized as "sucking, licking, licking, and closing".
Gui Xiaochun, deputy chief physician believes that: "to relax the body, the hips and thighs will be clamped tightly, with the gas, the tongue, the upper eyelid, up the anus, slightly closed, and then slowly call, the body relaxed." Adhere to every day ( Mention) One-hundred and one-to-two minutes each time, if the stool should be prolonged to 2-3 minutes, can promote perianal blood circulation, prevention of venous stasis and blood caused by internal hemorrhoids, external hemorrhoids, anal fistula, chronic enteritis, etc. At the same time it has a significant effect on the treatment and prevention of coronary heart disease, hypertension, chronic varicose veins and other chronic diseases.
3, rubbing the abdomen: that is, rubbing or rubbing back and forth between the chest and pelvis. The best time is around 10am daily and before going to bed at night. Each time the right hand is used to knead 120 times clockwise in the stomach cavity, and then knead 120 times around the navel. Then use the whole palm to knead the entire abdomen for 120 times and repeat it in the reverse direction.
Masks are a kind of sanitary products. Generally, they are worn on the mouth and nose to filter the air entering the mouth and nose to block harmful gases, odors, droplets, viruses and other substances. They are made of gauze or paper.
Masks have a certain filtering effect on the air entering the lungs. When respiratory infectious diseases are prevalent, when working in dust and other polluted environments, wearing masks has a very good effect.
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