Right now, spring is coming, there are few winds and heavy rains, and the climate is dry. Eat more sprouts in spring can go "hot heat" get angry
Unlike the "damp heat" in the summer, the Chinese New Year's fire is more "hot and dry". Symptoms are pain in the throat, dry eyes, burning of the nose, dry lips, loss of appetite and so on.
Experts said that bean sprouts that are known by the ancients as “kind of life†are most suitable for spring eating and can help the five internal organs to shift from winter to spring. The bean sprouts also have the effect of clearing away heat, which is conducive to dredge of liver and spleen and stomach. Taking mung bean sprouts as an example, it only has 18 kcal per 100 grams of heat, which has the effect of clearing away heat and water.
Nutrition experts suggest that the best way to eat bean sprouts is to make soup with minced meat and to put salt and MSG in order to maintain its light taste and refreshing characteristics.
YT-T13
YT-T13
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