In the hot summer days, people often feel that the heat is hard to beat and no appetite is eaten. However, the frequent loss of appetite can affect normal gastrointestinal work, reduce the body's immune system, and make it harder for people to resist the invasion of heat. The following Xiao Bian will give you some heatstroke prevention products to help you enjoy the summer heat.
First, high-dimensional C fruit
Vitamin C is an “eternal skin beauty product†and wants to have a healthy, bright, sun-resistant skin. Almost every dermatologist will let you eat 2-3 high-dimensional C fruits every day, guava, kiwi, and strawberry. , cherry tomatoes or citrus can be.
Second, yellow red fruits and vegetables
Red, orange fruits and vegetables, and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, spinach, etc., all contain a large amount of carotenoids and other phytochemicals that contribute to antioxidant resistance and enhance skin resistance.
Third, soy products
Soybean isoflavone is a phytoestrogenic hormone. It also has antioxidant capacity and is an indispensable food for women to maintain their shiny and delicate skin.
Soybean products, tofu, soy milk (recommended not to put sugar) is a better choice, and other processed soy products, such as dried beans and soy beans, calories are much higher than the average tofu. 100 grams of traditional tofu calories is about 50-88 calories, but Japanese-style fried soybeans contains 385 calories, and it is best not to eat more.
Four nuts
For the skin, the oil that is eaten may be either "angel" or "devil". The key is to see what kind of oil you are eating. The vegetable oils in nuts are mostly rich in vitamin E, which can help antioxidants and eliminate free radicals. In addition, if you usually eat white rice and white bread, it is advisable to abandon them and eat whole grains because "the more you eat, the finer the skin."
Five, hot cocoa
Numerous scientific studies have demonstrated that chocolate is a good food, which proves that it is a good food for health. Because chocolate contains a variety of antioxidants, such as cocoa polyphenols and flavonoids, proper intake is good for the skin.
Currently available on the market can buy 100% pure black cocoa powder without added sugar and creamer, as long as the reconciliation of hot milk, add a little brown sugar, you can enjoy a cup of delicious hot cocoa.
Sixth, green tea
American studies have pointed out that drinking green tea or using skin care products containing green tea ingredients can reduce sunburn caused by sunburn, loose and rough peroxide by about 1/3. Generally healthy people drink tea health, 2-4 cups a day is more appropriate, but also different types of tea for drinking.
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