Summer seasonal vegetables are not only cheap but also have good health benefits. So in the face of so many seasons of seasonal vegetables, pregnant women eat what vegetables are better, healthier and more assured it is also a matter of concern. What kind of vegetables for pregnant women eat in summer?
Summer pregnant women eat good vegetables - onions
Spicy onion, heat and phlegm, detoxification insecticide. It contains extremely rare prostaglandin A, can lower blood pressure and improve the body's immune system.
The main supplement elements: protein, calcium, phosphorus, iron and so on.
Best way to eat: Meat is best served with onions.
Reminder: Excessive consumption of onions produces flatulence and exhaust. Mothers with pruritus and congestive eyes should not eat.
Summer pregnant women eat good vegetables - sweet corn
Sweet corn contains a variety of vitamins, linoleic unsaturated fatty acids, which can lower blood cholesterol, soften blood vessels, and prevent coronary heart disease.
Main supplements: Vitamins, unsaturated fatty acids
The best way to eat: boil or steam
Reminder: pregnant mothers need to increase the number of excellent protein, but it should also pay attention to the intake of sufficient fiber.
What is good for pregnant women to eat in summer?
Tomatoes are rich in vitamins, carotene, proteins, and trace elements. Eat more tomatoes can dilute skin pigmentation.
The main supplement elements: vitamins
The best way to eat: tomato and potato soup
Reminder: To choose round and plump, beautiful appearance. Do not eat immature and nematode tomatoes, and do not eat tomatoes on an empty stomach.
Summer pregnant women eat good vegetables - carrots
Carrots contain carotene. A lack of dimension A, rough skin, poor body resistance, mothers who are prone to respiratory system should eat more.
Main supplements: protein, pro-vitamin A, amino acids.
The best way to eat: with meat, such as lamb and carrot soup.
Reminder: Do not add vinegar, or eat with sour foods, otherwise it will make the ascorbate in carrots lose their effect.
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