Experts said that mainly due to the current unhealthy lifestyle; enthusiasm, tension and lack of adequate rest time, coupled with too little exercise and wrong eating habits, these are all the main reasons for not falling asleep and sleeping well. If we are angry or feel a little uncomfortable. So what's good for sleep?
1, eat dinner as early as possible
The last meal hot dinner is best eaten before 7:00. There is a minimum of 3 hours between eating dinner and going to bed.
2, do not eat hard to digest food at night
Especially sweet and greasy snacks such as chocolate or biscuits and lemonade.
3, eat less food that will flatulence
If you are a sensitive person, you should avoid eating foods that will flatulence at night, such as lobster sauce, onions, lettuce salad and whole grain products, because the flatulence will make you sleep well.
4, can choose something easy to digest
Eat fruit, salads, bread, lean meat, or eat some cheese. After eating these easily digestible foods, carbohydrates promote the release of serotonin and promote sleep.
5, eat milk and Honey
Hot milk and honey have long been ideal sleeping drinks in the grandmother's generation. Tryptophan from milk and glucose from honey are the best prerequisites for serotonin activation and sleep.
6, take magnesium properly
Minerals can help stop the production of stress hormones at night and contribute to a more peaceful and deeper sleep. Since many of us used to have too little magnesium in our food, we could eat some mineral preparations for the evening when we couldn't sleep well. It would contain 200-300 milliliters of magnesium (equivalent to one day for adults.) The recommended dose).
7, supplement vitamin B group
Especially vitamin B6 and niacin. Remember that vitamin B6 is required for the production of serotonin and melatonin. In the absence of niacin, it can be formed from tryptophan. Therefore, in the metabolism of the brain, the "stolen" tryptophan used in the production of (promoting sleep) serotonin will be lacking. It is recommended that one teaspoon of brewer's yeast per day be used to make the best supply of vitamin B group.
8. It is forbidden to drink caffeinated drinks in the morning and evening
Some people are too sensitive to caffeine. It takes 20 hours to break down the caffeine in a cup of coffee. Try to avoid drinking caffeinated beverages.
9, alcohol intake should be appropriate
If you drink more than one cup, you will suppress deep sleep and shorten your dream time. The result is that sleep is only superficial, not conducive to rest, but feels tired but still can't sleep.
10. They are sleeping pills that have no harm to the human body. Alfalfa, passiflora, wild hawthorn, linden flowers, hops, and bee blossoms all have a calming effect.
What is good for sleeping? Reminder: Generally speaking, eating more at dinner can also cause fatigue, and the result still cannot sleep well. So if you want to sleep well, you should consider the above suggestions.
Bee pollen comes from
nature, is the bee from the flowers (nectar plants and pollen plants)
flowers collected in the pollen grains, and joined the special glandular
secretions (nectar and saliva) mixed into an irregular Flat round shape. Bee
pollen has a unique natural health care and medical and cosmetic value,
is more and more people know, is a high-protein low-fat nutritional
health food, known as "all-round nutrition food" "concentrated natural
medicine library" "Oral cosmetics" and so on, is the treasure of human natural food.
We provide rape pollen, tea pollen, sunflower pollen and mixed pollen, they are all collected from our professional green beefarm base.
We have applied the certificate of ISO, HACCP and GMP, making sure the quality of bee products.Bee Pollen,Bulk Bee Pollen,Natural Bee Pollen,Mixed Bee Pollen
Easy Food (Jiaxing) Co., Ltd. , https://www.jxeasyfood.com