Women's everything depends on estrogen, so in the face of low estrogen consumption, female friends should learn more about everyday life. Understand the problem of what estrogen eats low, it means that you know the secret of beauty.
Lettuce
Lettuce is a very common vegetable in our daily life. Although it is common, the nutrients contained in it cannot be ignored. After research, it has been found that there is a large amount of calcium, iron, phosphorus and other nutrients in dwellings, in addition to rich vitamins, of which the content of vitamin E is the most abundant. These nutrients can help us to effectively slow down the aging of the human body, and at the same time effectively prevent skin pigmentation and thus prevent age spots.
The usual way of eating lettuce in our daily life is to stir fry:
Ingredients: 500 g lettuce, proper amount of salt, soy sauce, green onion, peanut oil
Method: Wash the lettuce before peeling and then cut into thin slices. Place the sliced ​​slices in a boiling saucepan and fry them. Drain and drain. Heat a proper amount of peanut oil in the pot, then add the green onion musk, then add the lettuce and stir fry. Add the appropriate amount of soy sauce, salt, seasoning, and stir fry until panning.
Frequently eating fried lettuce can promote the blood circulation of the end blood vessels, making the skin more moist and healthy. Especially the facial skin is lubricated, and the vitamins contained in lettuce can help us to make a facial skin.
2. White fungus
The white fungus has always been the most common nourishment in our lives. The so-called white fungus is actually the white fungus we often say. In ancient times, it was a very precious nourishing product. Ageing is a relief that everyone can't avoid. When you get older, your skin will have wrinkles and your skin will lose all of your youth. The main cause of women's aging is the reduction of estrogen delivery, as long as the effect of anti-aging can be effectively achieved by supplementing estrogen.
White fungus contains the estrogen required by the body, but also contains a large number of natural plant gums, these two substances will make the skin recover young important magic weapon. Together with the nourishing effect of white fungus, if women insist on long-term use, they can not only nourish the skin's effectiveness, but also can maintain their vitality and qi and blood to make you look younger.
3. Lotus Beauty Cosmetology
Ingredients: 30 grams lotus seeds, 30 grams Cishi, 50 grams Huairen rice, 10 grams of longan meat, honey amount
Method: Prepare ingredients such as lotus seeds, Cissi, and Huanren rice soaked in water for half an hour. After the time is up, wash it and put it in a pot together with longan meat. Cook it with simmer until it's overripe.
In the lotus beauty cockroach contains a lot of nutrients, such as longan, it has a good effect of nourishing vitality, and lotus seeds have the effect of spleen and stomach. In addition, there are glutinous rice and Cissy. These two substances are products for strengthening spleen and water, especially for tamping. After research, it has been found that vitamin A, c, and b necessary for beauty are contained in wolfberry fruit. Honey contains collagen and enzymes. Other substances not only stimulate the growth of skin cells but also promote the body's metabolism. Therefore, on the issue of low estrogen consumption, Lotus Beauty is definitely the ideal choice.
4. Phytoestrogens
If women have low levels of estrogen, they can supplement them by eating more plant-based foods in their daily lives, such as soy and soy products. After research, it has been found that soybeans and soy products contain a plant-like estrogen that is close to the human body. These phytoestrogens can regulate the level of estrogens in women in two directions and thus increase estrogen levels.
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