In the cold winter days, everything is dying and people are shrinking. How to maintain health, the first thing people think of is keeping warm and keeping warm. This is necessary, what else? Today, when the cold air comes again, with the help of Guo Hongyin, the national public nutritionist, this newspaper has compiled common knowledge of winter health from the aspects of clothing, food, housing and transportation. For your reference, I hope you have a healthy and warm winter.

Pay attention to the warmth of the head, back and feet

Get up early and get up late to sleep properly. Open the window.

Can be moderately tonic. Distinguish between cold and heat, do not blindly cover up.

Don't practice too much in the morning. In fact, practicing at night is more scientific than morning exercise.

In the early morning of winter, a glass of cool, white, waking up and a glass of water, a glass of warm water before going to bed.

clothes

Head and back feet keep warm

Head warm: the head exposed to cold stimulation, blood vessels will contract, easy to cause headaches, colds, but also the cause of cardiovascular and cerebrovascular diseases.

Back warm: cold stimulation can affect the local muscles or viscera through the bladder of the foot. Therefore, "Lingshu Jiugong Eight Winds" said: "The saints avoid the wind, such as avoiding the shackles."

Feet warm: The body's 12 meridians have six starts or converge here. If you do not pay attention to keeping your feet warm, you can easily invade the body through meridians. Therefore, in winter, special attention should be paid to wearing warm trousers so that the feet can keep warm, and hot water soaking feet is also warm in the feet.

food

Moderate tonic is not blind

Life requires nourishing food, but it cannot be eaten too much. According to the climate characteristics of winter, pay attention to reasonable diet.

Winter tonic should be Yin Yin Yang, higher calorie foods is appropriate, eat more warm, eat less raw food, but not too hot, so as not to damage the Yin points.

Winter tonic, distinguish between cold and heat, can not blindly cover up. According to the actual situation, targeted selection of tonic methods.

In winter, it is advisable to drink mutton soup, chicken soup and other warming foods, which will help Wenyang to stay cold.

Winter should be kidney, black into the kidney, so winter can eat black fungus, black sesame, black beans, black rice, black chicken and other black food and kidney.

The main reservoir in winter, so for girls want to lose weight, the winter can not be excessive weight loss, but should prepare for the next year.

The best soup, winter recipes can be more stewed, boiled cooking methods. Angelica ginger mutton soup is a common soup that is especially worth eating in winter.

live

Open the window from early to late

If you go to bed early and get up late, you can keep the body's essence. People with weak physique and the elderly may develop asthma, colds and colds in the morning and may cause basic chronic diseases and cardiovascular and cerebrovascular diseases.

Early morning and evening: Normally it is appropriate at 9:00 pm; Late start: It is advisable to get up at sunrise and do not get up too early to exercise. The sleeping time may be slightly longer than other seasons.

It is good for the body to keep healthy in the winter. Open the room in winter to maintain a certain temperature and humidity. Do not go to sleep, do not sleep at night.

Row

Evening workout

More scientific

Morning exercise points - "must stay with daylight." After Tian Liangliang went out for morning exercise, in fact, evening practice is more worth promoting than morning exercise. It is more scientific. Too easy to induce cardiovascular and cerebrovascular diseases in the morning.

Chinese medicine is very particular about winter health, "Yellow Emperor's Internal Classic" on the record: Winter early morning in late March, must be sunlight, this should be the winter gas, the way to raise possession. In winter morning, the coldness and the turbidity are very strong. If you go out too early, it is easy for the human yang to be stimulated and destroyed. Yang is considered by Chinese medicine as a source of human health. If it is damaged, it will affect human immunity and it is very easy to induce various diseases. Inhalation of excessive cold may cause lesions such as bronchitis, flu, and cough. In addition, due to the large temperature difference between indoor and outdoor in the early morning, premature outing may cause sudden changes in cardiovascular temperature, resulting in cardiovascular endothelial contraction, high blood pressure, heart overload, and this is a history of cardiovascular and cerebrovascular disease itself. The elderly are particularly dangerous.

Before the morning exercise, you can have a cup of warm water to warm up. In the winter, you should try to choose the morning sunshine and go out after the temperature rises. For people who have developed early circadian clocks in their bodies and can't adjust when they are not yet fully awake, they can drink a glass of warm boiled water after getting up, and then perform some simple small-scale exercises in the room to let the body run in qi and blood. , completely warm, and then go out to exercise after the temperature stabilizes. Suitable sports for winter include walking, Tai Chi, kite-flying, and climbing.

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