Pregnancy diet is the most concern for every expectant mother. Pregnant women want to get more nutrition from the diet. But some dietary mistakes during pregnancy, mothers come and see how you accounted for a few?
Misunderstanding 1: Nutrition is always better than less strong
Many expectant mothers only think about how to supplement more nutrition during pregnancy. They do not know that a direct result of excess nutrients is obesity, which not only increases the risk of gestational diabetes and pregnancy-induced hypertension, but also
It may lead to the birth of a large child, increase dystocia, and prone to birth and injury; and the macrosomia are prone to hypoglycemia, hypocalcemia, polycythemia, etc., and are also potential factors of obesity, diabetes, and cardiovascular disease after adulthood.
Misunderstanding 2: Calcium supplement during pregnancy, more than good.
Mothers know that the importance of calcium, so most pregnant women calcium supplement during pregnancy, but some expectant mothers do not lack calcium in the body and blind tonic, so that it is counterproductive. Excessive calcium supplementation increases the risk of kidney stones and may also contribute to the cancer induced by other factors. Therefore, normal pregnant women should try to obtain calcium from the diet, calcium deficiency pregnant women can take calcium preparations under the guidance of a doctor.
Misunderstanding 3: Vitamin supplementation is early, and it doesn't matter much.
Early pregnancy is the most active stepping for the development of fetal organs, taking excessive vitamins on the fetus is very harmful, vitamin A in early intake of excessive teratogenic effects, excessive vitamin C can lead to miscarriage. Therefore, vitamin supplements should be started from the second trimester, and food supplements should be preferred.
Myth 4: The staple food is not as nutritious as possible.
The staple food contains a large amount of carbohydrates and its main function is to provide energy and maintain blood sugar. The metabolic and placental metabolism of the mother’s and baby's brain cells also depends on the consumption of blood sugar to gain energy. The staple food eats too little, is prone to hypoglycemia, and produces ketone bodies that have toxic effects on the nervous system.
Misunderstanding 5: Weight gain does not matter, and then lose weight after birth.
This idea is very wrong, pregnant women's weight is one of the indicators to determine nutritional status during pregnancy, pregnant women eat too much, excessive calories, nutritional imbalance, leading to obesity in the mother, the fetus is too large, prone to gestational diabetes and fetus is too large, pregnancy Diabetes can lead to severe maternal complications and complications.
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