Often rubbing the abdomen is good for the body, especially for women. It is easy to keep the hands cold and the stomach pain can be learned more.
Modern medicine believes that rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the gastrointestinal wall muscles and lymph system function, so that the secretion of gastrointestinal organs and other active functions, thereby enhancing the digestion, absorption and excretion of food , Clearly improve the peristaltic function of the small and large intestines, can play a role in excretion, prevent and eliminate constipation, which is particularly needed for the elderly.
1, to promote bowel movements, eliminate constipation
Rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the gastrointestinal wall muscles and lymphatic system function, thereby strengthening the digestion and absorption of food, significantly improving the peristaltic function of the small intestine, thereby promoting the role of defecation This will prevent and eliminate constipation, especially for the elderly.
2, abdomen rubbing conducive to weight loss
Because kneading the abdomen stimulates the peripheral nerves, the abdominal wall is massaged with different strengths and speeds.
Smooth capillaries promote fat consumption and receive satisfactory weight loss.
3, rubbing before going to bed helps sleep
Rubbing the abdomen is beneficial to the body's maintenance of mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, the rubbing abdomen can calm the anger and calm people. Blood circulation, play an auxiliary role.
4, rubbing the abdomen to prevent disease
After each morning, middle and evening meals, each kneading of the abdomen for about 5 minutes each time can achieve the purpose of adjuvant treatment of ulcers, because the occurrence of gastric ulcers is related to the excessive secretion of gastric acid, and often kneading the abdomen to promote prostaglandins. Increased secretion, prevent excessive secretion of gastric acid, ulcer disease control.
5, chronic hepatitis
Every morning and evening, while sticking to the abdomen, Shugan Jieyu and the spleen and stomach can relieve the pain, bloating, and loss of appetite in the liver area.
6, postoperative adhesions
After the wound has completely healed, the patient can perform self-abdominal friction and can prevent the occurrence of intestinal adhesions after the operation. Generally, the patient should be kneaded before 10:00 a.m., 3 p.m., and every night before going to bed every morning. Peristalsis of the intestines facilitates the local tissue absorption of exudate after surgery.
The method of rubbing belly
Generally choose to go to bed before going to bed at night and get up before the morning, empty the urine, wash your hands, take a supine position, knees flex, relax your left hand on the abdomen, palm on the navel, right hand on the left hand, first press The umbilicus rubbed 50 times in the clockwise direction and rubbed 50 times counterclockwise.
When rubbing, the force should be moderate, the concentration of energy, natural breathing, perseverance, will definitely receive a significant fitness effect.
Three-line massage
Third line: left chest to navel; heart to navel; right chest to navel.
Method: Stand or supine, relax, and both hands stick to the abdomen in an overlapping manner. Slowly push down along the three lines, and press each line three times in succession until the abdomen becomes warm.
Reminder: Action should be eased, breathing should be natural, intensity should be moderate, you can untie your clothes and you can also massage with your clothes.
Herbal Extract,Standardized Extract,Cranberry Extract Powder,Magnolia Bark Extract
Xi'an XJeson Biotech Co., Ltd , https://www.xjesonbio.com