Difficulties in drinking water
1 nosebleeds eat carefully
Zongzi is suitable for those who are physically weak and have poor resistance. However, taking the process, we must insist for a long time, eat a little every day, to be effective, gardenia contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients.
It is good for human health, but we must pay attention to the amount of use. Excessive consumption of tweezers can cause people to get angry, nosebleeds, and even cause eye swelling and discomfort.
2 diarrhea avoid eating
In the "Ben Cao Jing Shu" mentioned: "If the spleen and stomach are weak, the diarrhea from time to time do not enter." Even though wolfberry fruit has good nourishing and healing properties, it is best for those who suffer from high blood pressure, who are too impetuous, or who regularly ingest large amounts of meat to cause flushing, fever, body inflammation, and diarrhea. Don't eat.
3 spleen deficiency eat carefully
Herbal remarks mentioned in the book: "If the spleen and stomach are cold and cold, don't go in for diarrhea." For people with spleen deficiency, if they often use wolfberry soaked in water to drink, it will easily cause spleen and stomach chills block more Sheng, resulting in indigestion.
4 how much to eat
In general, healthy adults drink about 20 times a day with wolfberry soaked in water. If they have the effect of treatment, they can eat about 30g per day. When picking oysters, choose those pods that are large in size, red in color, thick in flesh, soft in texture, sweet in taste, and chewed in sticky teeth.
Choose the right way to eat
The common usage of wolfberry is to soak in water and soup, but experts tell us that these two methods can not fully play the role of wolfberry.
The tweezers produced by these two methods are easily affected by boiling or soaking time, water temperature, and operating methods. Therefore, only some effective substances in the tweezers themselves enter the water or soup and cannot be completely used by us.
In fact, if the wolfberry fruit can be chewed and taken directly into the mouth, the body will more easily and fully absorb the nutrients contained therein, and it will also maximize the health benefits of the wolfberry fruit.
However, special attention should be paid to the fact that when chewing on rice dumplings, the amount must not be too much. It should be controlled at about half of the amount of water that is soaked in water to prevent excessive overgrowth.
Therefore, it is not better to use tonic to nourish food. It is also necessary to pay attention to a certain degree in diet. It is not good for everything to exceed this level, and everyone must control it.
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