Yam nature is sweet, into the lungs, spleen and kidney. Lu Peiwan, deputy chief physician of the Chinese Academy of Traditional Chinese Medicine, said that the spleen belongs to soil, the lung is gold, and the soil can produce gold, so the spleen and stomach function is strong and the lungs are full. Because the lungs and the epidermis are both on and off the skin, it can relieve the dryness of the skin by supplementing the spleen. Second, yam Gushen Yijing, kidney strong anti-aging, nourish the skin. Therefore, yam can flatten the lungs, spleen, and kidneys. It has the effect of supplementing spleen and benefiting lungs, supplementing qi, nourishing yin, and strengthening kidneys, and is beneficial to improving a series of dry symptoms in the cold season.
Yam is mild in nature and it is not only a kind of replenishing Chinese medicine, but also a nutrient staple food. It is suitable for almost all physiques. As long as it is not a constipation patient, it can basically be eaten with confidence. In addition, it should be noted that yam is longer than Buzhongyiqi, and its own qi stagnation, self-feeling body swelling and unpleasant people should not eat yam.
Lu Peiwan introduced his experience in eating yams by peeling raw iron yam (approximately 30 cm in length) into crushed dices, taking another 30 grams of rice, adding three bowls of water and using a soymilk to make a paste. Drink a bowl every morning. You don't feel dry mouth and dry skin in the morning. Or cook the white fungus, pear, and yam together, and mix it with honey when drinking. The moistening effect is also very good. You can also buy raw yam pieces from the pharmacy, beat them into powder, add boiling water to make soup, and add one or two egg whites to better maintain your skin.
In addition, people with feverish yin, irritability, and tetany, this season is often more obvious symptoms of dryness, can use lily instead of rice to eat. Yam and lily compatibility can better nourish the lungs, peace of mind, nutrition skin.
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