We know that people are more likely to be deficient in calcium when they are older. Therefore, many elderly people have the habit of calcium supplementation. The calcium supplements they usually use are made by eating calcium tablets. What kind of foods do elderly people use for calcium? What is better? Today, we have found some foods containing calcium services for comparison. Let's get a better understanding of these foods.
Shrimp skin
The shrimp skin is rich in calcium, and the elderly people often eat the shrimp skin to prevent osteoporosis symptoms caused by lack of calcium, and it can also increase appetite and improve resistance.
loach
At the same weight, the calcium content of loach is nearly 6 times that of squid and about 10 times that of squid. Mud burned tofu combines muddy and tofu with calcium-rich ingredients and is definitely a calcium supplement.
Cowpea
Per 100 grams of skin kidney beans containing 349 mg of calcium, is nearly twice that of soybeans, with spiced kidney beans, plum beans as snacks or appetizers, after all, is a good way to calcium.
milk
Milk is a good source of calcium, drink 250 grams (a bag) of milk, about 275 mg of calcium can be obtained, and easy to drink and absorb well.
Sesame paste
After digesting sesame into sesame, the digestibility is greatly improved. Eat a big spoonful of sesame (about 25 grams), which contains about 200 milligrams of calcium. Sesame sauce can be used as a cold dish sauce and mutton seasoning sauce. It is also used in rolls, pancakes, fire and other noodles.
oat
Among various cereals, oats have the highest calcium content, which is 7.5 times greater than that of polished white rice. Although the calcium absorption rate in oats is not as good as calcium in milk, it is still beneficial for preventing calcium deficiency. If you mix oatmeal and black sesame into a delicious congee, you will have better calcium supplements.
Tofu
After the dried bean curd is pressed and concentrated, the calcium content is outstanding in soy products. For example, the calcium content of Xiaoxianggan can be as much as 7 times that of water tofu. Using tofu to replace meat and vegetables will greatly increase the calcium content.
Hazelnut
Hazelnut has the highest calcium content in various nuts, and the calcium content per 100 grams of fried hazelnuts is as high as 815 mg, which can meet the daily calcium requirement of adults. However, nut energy is generally high, a small amount per day.
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