I. Yogurt condensed milk
Material: 150ml yogurt, 2 tablespoons of condensed milk.
Usage: Stir well, eat 1 hour after a meal every day, 3 times a day.
Tips: When formulating drinks, you can make more. After bathing every night, apply it to your chest and massage clockwise counterclockwise alternately. For at least 15 minutes, it is better to feel warmth in the chest and have a good breast enhancement effect.
Second, yogurt green papaya
Ingredients: 150ml yoghurt, 2 tablespoons condensed milk, proper amount of green papaya juice.
Usage: When eaten for dinner, once a day.
Tips: Papaya green papaya enzyme can not only break down protein, carbohydrates, but also break down fat, timely removal of excess fat, remove fat, reduce mast cells, promote metabolism, in order to achieve weight loss goals.
Third, yogurt oats
Material: 200ml yogurt, 1 bowl of oats.
Usage: Stir well, eat as early as lunch and dinner 3 times a day.
Tips: Oats are rich in B vitamins, dietary fiber and minerals, which are conducive to the regulation of physiological functions and speed up the metabolism, reducing blood pressure, clearing heat and constipation, and beneficial to weight loss.
Tips: When choosing yogurt, try to choose defatted or low-fat yogurt (fat content 1.0-1.5%). Although not as full and full-bodied as full-fat yogurt, calories can be very low, and will not cause the heat to accumulate in the body and become fat.
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