As the saying goes: Sibu is not as good as exercise, and exercise is always the only way to lose weight. Here are just a few fall fitness exercises.
Hill climbing can promote capillary function, so that the body feeling comfortable and smooth; climbing can significantly increase the waist, leg strength, speed, endurance, physical coordination and balance of physical fitness, strengthen heart and lung function, enhance disease resistance Hill climbing can increase lung ventilation and lung capacity, increase blood circulation, increase cerebral blood flow, and increase urinary acidity. Ascending in the autumn, due to the unique climate, changes in meteorological elements have some special benefits for human physiology.
In autumn, climbing mountains, the temperature changes are relatively large, which is beneficial to human health itself: the body's thermoregulation mechanism is constantly in tension, thereby improving the body's ability to adapt to environmental changes. Of course, the mountain climbing time should avoid the low temperature of the morning and evening, the speed should be slow, when you go down and down the mountain by adjusting the clothes to meet the purpose of air temperature. Patients with hypertension, coronary heart disease, etc. must do more to prevent accidents.
Jogging is an ideal autumn sports program. The running speed is self-determined, and the running range is not limited. It can enhance blood circulation and improve heart and lung function; it can improve brain blood supply and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to Work normally. Running can also effectively stimulate metabolism, increase energy consumption, help lose weight. As a leisure activity with less investment and more returns, it is loved by people. Jogging has become an indispensable part of people's lives. It's simple enough to attract eyeballs, which is why so many people like jogging, jogging, starting tomorrow!
Modern people often find themselves in contaminated air, confined spaces such as air-conditioned rooms, and feel mental fatigue, limb weakness, and reduced work efficiency. Therefore, more activities should be taken outdoors to breathe more fresh air. The autumn is a great time to get out of the house and go to exercise in nature. In the course of a day, if people take 1-2 hours to breathe fresh air outside, and then take a jog for about 40 minutes, not only will they have fewer illnesses, but they will also have better constitution and more energy.
Cycling, not only can lose weight, but also make the figure even more charming. Those who exercise to lose weight, or who are on the edge of dieting, are better and more attractive than those who only rely on dieting to lose weight first. Appropriate exercise can secrete a hormone that makes your heart and mind cheerful and happy. Experience has shown that cycling can produce this hormone. It feels very free and enjoyable. According to the results of recent studies, Cycling, like running and swimming, is an endurance exercise that can improve people's heart and lung function. It is not only a weight-loss exercise, but also an excuse for spiritual pleasure.
The cold water bath is a bath with cold water between 5-20°C, and the natural water temperature in autumn is within this range. The health care effect of the cold water bath is very obvious. First of all, it can strengthen the nervous excitement function, make the spirit refreshed after bathing, the brain is clear. Second, the cold water bath can enhance the body's ability to resist diseases. It is called "blood gymnastics." Third, the cold bath also helps to enhance digestive function, and it has certain effects on chronic gastritis, gastroptosis, constipation and other illnesses. Adjuvant treatment.
Cold water bathing must take a step-by-step approach: Fall temperatures gradually decrease and the body gradually adapts to cold and cold water, so that in late autumn and winter, cold baths do not feel too cold. And the cold water bath is not suitable for all people, idiosyncratic populations such as cold water are prone to allergic reactions can not be cold water bath, suffering from severe hypertension, coronary heart disease, rheumatism, empty tuberculosis, sciatica and high fever patients can not be carried out Cold shower.
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