When the weather is cold, I feel that even if I wear thick clothes, I can't keep cold. Maybe your body is short of iron! Iron has an important influence on the ability of the female body to keep out the cold. Once iron is lost in the blood, the body will produce less heat and have a lower body temperature.
Most of the daily intake of iron in women does not meet the body's needs, so it is particularly cold in the winter. Do not want to be an ice beauty in the winter, we must pay attention to add enough iron to resist the cold snap.
Iron deficiency in blood makes you more afraid of cold
The human body's heat is derived from the oxidation process of nutrients. The most needed oxygen in this oxidation process is oxygen. The "oxygen porter" in the human body is ferrous hemoglobin. Therefore, winter is the busiest day for oxygen carriers in the body.
In the human body, iron is an important raw material for hemoglobin production. Hemoglobin is the main functional substance in red blood cells and is responsible for oxygen transport and metabolism in the body. However, if there is a shortage of iron, hemoglobin is as incapable of carrying oxygen as an hungry person. When the heat generated in the body is in short supply, people naturally become chilly and cold.
If a woman suffers from iron deficiency due to menstruation and cannot be supplemented in a timely manner in the diet, it will affect the ability of the blood to carry oxygen, so that the body will not produce enough heat during the activity, especially in the peripheral parts such as the hands and feet.
Iron intake has such an important role for women to keep warm and cold, how should they be added in daily life? Xiaobian teach you a few diet coups.
ã€iron-rich foods】
1, liver
Per 100 grams of pork liver contains 31.1 milligrams of iron, and in addition to rich in iron, protein vitamin A and folic acid and other nutrients are also many, it can be said that the liver nutrition is more comprehensive.
However, when eating liver, it is also important to note that because there is also as much cholesterol in the liver, it is best not to overdo it when eating.
2, beef
The nutritional value of beef is extremely rich, with 3.2 mg of iron per 100 g of beef and 20.1 mg of protein. Regular consumption of beef can also achieve spleen and stomach function.
Therefore, it is not necessary to wait until the menstrual period before they begin to supplement beef supplements in large quantities, but it is also necessary to eat such iron supplement foods at ordinary times.
3, animal liver
The liver is rich in various nutrients and is the food of choice for preventing iron deficiency anemia. Compared with vegetable fruits and vegetables, animal liver contains animal iron is also more easily absorbed by the body.
The pig's liver had the highest iron content, which was 29.1 mg per 100 mg, 17.9 mg of goat liver, 8.8 mg of bovine liver, and the lowest iron content in chicken liver, containing only 8.5 mg of iron per 100 g of chicken liver.
4, pork
Pork is the most common meat on our table and its nutritional value can not be ignored. Every 100 grams of pork contains 3.4 milligrams of iron. And pork also has the effect of nourishing the stomach and stomach, so it is also a necessary iron supplement for different age groups.
5, egg yolk
Every 100 grams of egg yolk contains 7 milligrams of iron. Although the iron absorption rate is only 3%, the raw materials of the eggs are easy to obtain and the food is convenient to store.
6, animal blood
The utilization rate of iron in the blood of animals such as pig blood, chicken blood, and duck blood is 12%. If you pay attention to hygiene, processing into blood tofu is very good for body iron supplementation.
7, all kinds of lean meat
Although the amount of iron in lean meat is not very high, the utilization rate of iron is similar to that of liver, and it is easy to purchase and process.
8, soybeans and their products
The importance and status of soybeans in the nutrition and child nutrition of the Chinese people have been mentioned by many nutritionists. Each 100 grams of soybeans and soy flour contains 11 milligrams of iron, and the body absorption rate is 7%, which is far higher than that of iron and noodles.
9, fungus and mushrooms
The content of iron is high, especially the fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have used it as a blood product. In addition, aquatic products like kelp and seaweed are also good foods for preventing and treating iron deficiency anemia.
Epimedium Extract powder (Icariin ) is a flavonoid glycoside compound derived from several species of plants in the Epimedium family, which are commonly known as Horny Goat Weed or Yin Yang Huo. Extracts from these plants are reputed to produce aphrodisiac effects, and are commonly used in Chinese herbal medicine to enhance erectile function, as well as for several other indications.
Epimedium Extract,Epimedium Extract Powder,Icariin Powder,Epimedium Icariin Powder
XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com