Tension, redness, astringent itching, use of moisturizing products or feel dry ... into the dry winter, dry skin cell viability decreased, the old waste keratin power naturally fall off, dry and hard to accumulate in the skin surface, both inhibited The metabolism of epidermal cells will hinder the absorption of moisturizing products, and it will make people feel how to keep moist. In addition to maintenance, the most important thing is to eat foods that are delicate, white, and tender.
Tomato
Tomatoes contain carotenoids and vitamins A, C, have freckles, beauty, anti-aging and other effects, but also treat infectious skin diseases. Tomato can balance the skin's PH value, whitening. At the same time, lycopene in tomatoes protects the collagen in the skin from peeling off. German research found that lycopene helps flatten wrinkles, making skin smooth and delicate, and eating dark tomatoes often does not appear dark circles.
2. Soybean
Soy is rich in soy isoflavones, a phytoestrogen that improves skin aging and relieves menopausal syndrome. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells. Women in their 30s and 40s often eat soy, helping to improve skin relaxation.
3. Apple
Apple is a low-calorie food that produces only 60 kilocalories per 100 grams. The nutrient content of apple is very big and easy to be absorbed by the body, so it is called "living water" and it is good for dissolving sulphur, making the skin lubricate and soft. Apple also contains elements such as copper, iodine, manganese, zinc, potassium, etc. If the human body lacks these elements, the skin will be dry, cleft, and itchy. The antioxidant quercetin in apple peel protects the skin from UVA.
4. Extra virgin olive oil
Olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. and phenolic antioxidants, can eliminate facial wrinkles, prevent skin aging, skin care and hair protection and prevention of hand, foot and cleft palate. A study published in The Lancet-Oncology magazine found that essential fatty acids (EFAs) contained in healthy virgin olive oil help prevent UV damage to the skin and help skin moisturize. The body cannot synthesize EFAs, so it is best to consume 1 tablespoon of olive oil daily.
5. Walnut
The walnut beauty effect is extraordinary. Its rich alpha linolenic acid can nourish the skin and keep skin elasticity. The vitamin E contained in walnuts protects cells from free radical oxidative damage. It is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as “Long live fruits†and “Longevity fruitsâ€.
6. Almonds
Almonds are rich in fiber and antioxidants - vitamin E, which contains the minerals of magnesium, is the body's need to produce energy, shape muscle tissue and maintain blood sugar. Studies have found that almond cell wall ingredients can reduce body fat absorption. Eating a handful of almonds daily can increase vitamin E levels. Vitamin E can inhibit skin aging and prevent pigmentation.
7. Dark chocolate
Fat in cocoa can promote blood circulation. A study showed that if women drink 2 tablespoons of cocoa powder rich in flavonoids every day, after 12 weeks of continuous drinking, their skin becomes noticeably smoother, and there is more moisture in the skin and the blood circulation becomes smoother. And eating 1 ounce of flavonoid-rich dark chocolate every day can also achieve the same skin beauty effect.
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