What men eat food kidney
Salty foods. Most of the salty foods have kidney function. Saltiness is very important to the kidneys. If we do not eat salt for a few days, it will be broken. Your whole person will not move. Most seafood is salty, and foods such as kelp, sea cucumber, and shrimp are salty. In the rich, it is very popular to eat sea cucumbers. The last time I saw actor Liu Wei on TV, he said that he had a sea cucumber every day and had fewer folds on his face. Although the sea cucumber was very expensive, it did have a good anti-aging effect.
Lean pork. The best animal food for the kidneys is quail, which is pork. The protein contained in pork is a kind of complete protein, and it is in line with the protein that our body needs. Therefore, if a sick person is supplemented with protein, it is best to eat lean pork. Kidney is best to eat lean pork. Women can eat more pig trotters and pigskin, which contains a lot of collagen, elastin, why the skin has elasticity, because the skin has elastin and collagen, skin aging is the reduction of the two proteins in the skin, eat more Some pigskins eat less fat because of the high fat and fat content.
Beans food. The grains that are most closely related to the kidneys are beans, such as soybeans and soybeans. Soybeans have the highest protein content in all plants. The most comprehensive human essential amino acid content contains a lot of unsaturated fats. It can be converted into cephalin in the human body. It is a component needed by human brain nutrition and can inhibit anti-aging. Previously, Western medicine forbids patients with kidney disease to eat beans, especially patients with kidney failure, and think that it will increase the burden on the kidneys, but the latest research results show that patients who consume the same dose of soy protein and the same dose of animal protein, soy protein consumption The function will be improved, and patients who consume animal protein will increase, and the medical community is now changing their views. In fact, the idea of ​​eating beans and tonifying kidneys has existed in the Yellow Emperor's Internal Medicine more than 2,000 years ago. We cannot despise the wisdom of our ancestors.
Beans food leaves. Kidney dishes are wolfberry, wolfberry is the leaves of beans, eat some beans leaves can kidney.
Black food. All black-colored foods have kidney function. Everyone can usually eat black sesame seeds, black beans, black fungus, etc. All black foods are related to kidneys. Black beans contain many vitamin E, vitamin E is considered the most important anti-aging nutrients, can remove oxygen free radicals, antioxidant, we remember, what to eat kidney, first find something black to eat, such as black sesame seeds, black beans, black fungus, Black rice and so on.
chestnut. Everyone can usually eat some chestnuts. Eating a few chestnuts a day is good for kidneys. The fruit for kidneys is chestnuts.
Next, there are kidney therapeutics, don't miss it.
Man kidney therapeutic side
Bushen beauty is Wudou. 50 grams of Wudou, 15 grams of longan meat, and 50 grams of red dates. Wash the black beans, red dates, black beans, red dates, and longan meat together into a casserole, add three bowls of clear water, and cook until the water clears. At 2/3, remove the noodles dregs and drink.
Eat yams wrong. As a medicine and food product with a kidney function, yams occupy the position of the boss. Eat yam, fry and cook stew completely in accordance with personal tastes on the line, eat 50 to 200 grams a day. In addition to kidney, yam's tonic effect on the lungs and spleen is also very obvious.
Nothing to eat. The Kidney Kidney's kidney function is still quite strong, and eating the dumplings is mainly a matter of quantity. In general, eating one a day is enough, and eating like a raisin chews and eats.
Drink Shouwu tea and kidney. Hawthorn meat 25 grams, 25 grams of Dodder, 25 grams of medlar, 25 grams of Shouwu, the above herbs can be soaked in water as tea, you can also drink soup, kidney effect is good.
Man kidney, more than food to keep in mind.
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