Under normal circumstances, we believe that there are three months in summer, and this period of time from the beginning of summer to the beginning of autumn is summer. Chinese medicine believes that summer yang is the most vigorous season in the four seasons, and the body's yang is most likely to vent. Therefore, we must carry out health maintenance according to changes in the season and changes in the body. Not only can we make our body healthier, but we can also effectively avoid damage to the body.
How to maintain health in summer
In the summer, when the climate is hot, how should one do it? In addition to paying attention to light diets, it is also necessary to control their emotions. The specific method is as follows:
First: Spiritual Rehabilitation
In the hot summer, we must pay attention to the spiritual aspects of care, so that the body's spirit can be sufficient, and the functions in the indirect body can become harmonious and prosperous. If the spirit of the summer is not good, then it is easy to appear stunned, then the body's function is very easy to be destroyed.
In summer, spiritual refreshment should be refreshing and pleasant, so that it can be properly cultivated. From the perspective of Chinese medicine practitioners, it is not possible for spiritual refreshment to be overwhelming, or to be constantly angry. Instead, it should make us feel good, like flowers, so that we can make the air in the body to be declared smooth, so that there will be no grief. People are able to feel comfortable and curious about the outside world. This is the most suitable way of summer health.
Therefore, in this vibrant summer, it is necessary to cultivate a hobbies and interests, and use the effective time to participate in recreational activities, or travel, this will not only be able to effectively ease the mood, but also to achieve physical fitness.
Second: living conditioning
In summer, people have a strong fire and lung failure. These are some of the more normal phenomena. Then how should we nurse it? Must develop a good living habits, go to bed early and get up early to follow the natural, so that it can be very good nursed back to health to maintain the body's yang.
In the summer evening, if you sleep late, you can adapt to the lack of yin in nature. If you get up early, you will be able to follow the natural yang. Get up early every day in the summer and then breathe fresh air outdoors and do some exercises to not only make a good mood for the day, but also to enhance your physical condition.
Summer is full of sunshine. Do not complain about this kind of weather and burnout. Instead, you should insist on outdoor sports and physical exercise so that you can effectively maintain your body. Due to the hot weather, the nighttime sleep time is relatively short. It is recommended that a proper nap can be taken at noon every day. This can effectively relieve fatigue. In addition, clothes that have just sunburned in the summer should not be worn immediately. Otherwise, they can easily cause illness.
Third: Diet and Nutrition
In the summer, the body's digestive function is relatively weak, so dietary care should be based on this situation to eat more to clear heat and heat, health care ingredients. It is best to have a lighter taste in the summer, eat less greasy foods, and eat more easily digestible ingredients. If you have a poor appetite, you can eat some sour foods, which can effectively increase appetite.
Summer diets must be moderately controlled for cold drinks, and eating less bitter cold foods can effectively prevent harm to the yang heart. If you eat more spicy and irritating food, it is easy to get angry and get angry.
The hot summer weather causes a lot of sweating and it is very easy to feel thirsty. Therefore, you can properly drink some cold drinks. This can effectively help the body to dissipate heat, and it can also add moisture, vitamins, etc., for the heat and heat. Has an important role. However, we must not be able to eat too much food, or eat too much cold food, otherwise it will lead to cold stomach, abdominal pain, diarrhea and other diseases. Fourth: Sports Training
How to maintain health in the summer must not be exercised because of the hot weather. Summer sports training will have a very important role for our body. Not only can enhance physical fitness, but also can improve the body's resistance to disease. Recent studies have found that people who regularly participate in sports in the summer are more excellent in heart function, digestive ability, and lung capacity than people who do not exercise, and the incidence of these sites is even lower.
However, summer sports must pay attention to proper amount. At this time, exercising consumes a lot of energy to the body. If you exercise in the sun, it is easy to cause heat stroke. Therefore, we must make reasonable arrangements for exercise, not only the arrangement of exercise time, but also exercise intensity must pay special attention, and must take the necessary protective measures.
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