In the autumn, the weather is dry, and the lungs are easy to get angry and infected, resulting in hyperactivity and coughing. Therefore, it is appropriate to eat in the fall, clearing away heat and detoxifying the lungs and relieving cough. On September 27, the staff of the Food and Drug Administration of the city recommended several kinds of foods suitable for the autumn. They have functions such as moistening the lungs and coughing, clearing away heat and detoxification, resolving phlegm, and relieving cough.
White radish and other root and stem foods are good for the lungs, raw and cooked food can be, slightly spicy, containing glucose, sucrose, fructose, vitamin C, Laiwu and so on. Traditional Chinese medicine theory believes that it is a fun, cool, lung, and stomach meridian that eliminates cough and cures sputum.
Grapefruit belongs to the Rutaceae family. Mature fruits contain sugar, potassium, phosphorus, tannic acid, etc. They are sweet, cold and contain very rich vitamin C and insulin-like ingredients. They can help the stomach, lungs, blood, and bowel. Convenience.
Kumquat sweet and sour, flat temperature, non-toxic, into the lungs, stomach, sweet lungs, appetizing health, thirst and fluid. The most beneficial to the body is the small kumquat, which should be included in the daily fruit list.
Lotus root is a popular vegetable that is sweet and brittle, and can be eaten raw or cooked. Eat cooked lotus root can make heart and blood, stomach and spleen, nourish and strong, lotus root Tangli urine, heat lungs.
Grape is one of the oldest plants, containing a variety of trace elements. The acid in it helps digestion, spleen and stomach, there are more beneficial elements nourish the liver and kidney, lung essence, reduce fire, pass through the stomach.
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