What side dishes do not eat after pregnancy

Uncomfortable after pregnancy, there is the problem of nausea and vomiting, constipation, abdominal distention, urination, colds and other problems, the old doctor of obstetrics and gynecology recommended three super dishes, very precious Oh! Not pregnant save first, have been pregnant The pregnant mothers who live in deep water are also trying it!

Eel Mushroom Soup --- Relieve pregnancy urine

Raw materials: 1 fresh cod, 5 shiitake mushrooms, 30 g canola, 30 g winter bamboo shoots, salt and other condiments.

Production: First, the squid should be simmered, viscera, washed, put into a pan, and golden brown; mushrooms should be washed and softened, and the bamboo shoots should be peeled off from the shell, cut into small pieces, and the canola should be washed; the squid, mushrooms, and bamboo shoots should be added to the soup. After the fire boil, turn it to a low heat for about 20 minutes and add appropriate amount of salt to taste.

The secret of nutrition: The squid is sweet and warm, and it has the effect of diuresis and swelling, which can improve the discomfort of pregnancy and urine.

Garlic chicken wings --- ease the cold discomfort

Raw materials: 250 grams of chicken wings, 1 mushroom, 1 fresh lily, 1 carrot, vegetable oil, salt, and garlic.

Production: Mushrooms are made of soft blisters, stalks are spared, and mushroom water is used as a stew; Lily is washed and peeled off; chicken wings are picked up with hot water and hot water, mushrooms and water, mushrooms and garlic are added. Cook until the chicken wings are rotten; add lily at the end; boil over the fire.

The secret of nutrition: This dish is rich in nutrients, it can increase resistance, and it helps to clear the body of toxins.

Kelp Soybeans—— Relieve constipation and bloating

Raw materials: 300 grams of kelp, 100 grams of soy, salt, soy sauce, vinegar, monosodium glutamate, green onion, sesame oil.

Production: The kelp cooked with boiling water, shred, soy beans cooked, put in the plate; then add the right amount of salt, soy sauce, vinegar, monosodium glutamate, green onion, stir evenly.

The secret of nutrition: Seaweed and soybeans are eaten together, which can increase the volume of the contents of the large intestine, stimulate the peristalsis of the intestines, and increase the number of variables, thus allowing smooth bowel movements.

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