As the saying goes, the one-year plan is spring. Are you planning for your spring diet as well? The following four kinds of vegetables are beneficial to health care in spring and should be eaten more.
Bean sprouts prevent dry mouth and dry lips. The spring climate is dry, prone to dry lips and other symptoms of oral symptoms, and bean sprouts taste delicious, is a good choice for nourishing Runzao, heat and detoxification. Whether it is yellow bean sprouts or green bean sprouts, compared with the original beans, their vitamin content increases, the mineral utilization rate increases, and the protein and polysaccharide are more easily absorbed. From the perspective of Chinese medicine practitioners, eating bean sprouts in the spring can help the five organs move from winter to Tibetan spring life, which is conducive to dredge the liver, spleen and stomach. There are many ways to eat bean sprouts. They can be boiled in water and can also be used as soup. They can also be used to cook hot pots.
Leek can calcium. Right now, although it is not really warming yet, the cold-resistant leeks are already on the market. Leek is rich in nutrients, with high levels of vitamin C, carotenoids, and various minerals. It is worth mentioning that its calcium content is nearly three times that of milk of the same quality. Leek has a certain medicinal value, traditional medicine that it can be used to assist the treatment of dysentery, enteritis, gastric ulcer and other diseases. Leeks can be used to make fillings, and can also be used for salad, egg stalls, soup porridge, etc.
Lettuce anti-allergic. Lettuce, also known as "spring vegetables," is one of the best vegetables to eat in the spring. Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other ingredients. Studies in Japan have found that certain substances in lettuce can resist rhinitis caused by allergies in the spring and can relieve the pain of allergic patients. Lettuce can be used to salad, roast, stir-fried, but also processed marinated pickles, pickles and so on.
Leek improves resistance. Although the Chinese leeks are edible throughout the year, they are of the best quality in the early spring. Leek is rich in dietary fiber, can promote intestinal peristalsis, and effectively prevent the occurrence of habitual constipation and colorectal cancer, so it is known as "herb grass". Leeks are warm, so you can eat in the spring can be solid yang, improve people's immunity, especially people with cold hands and feet may wish to eat more meat dishes. There are many ways to eat leeks, stir-fried eggs with leeks, or fried lean pork with leeks. However, not all people are suitable for leeks. People with mouth sores, sore throat, and irritated livers should eat less.
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