Avocado, native to the Americas, has a dark green color, uneven surface, and no water content. It tastes dry and has a slight taste of butter. Because most people in the country prefer crunchy and juicy fruit, avocado is not The Chinese welcome. But I do not know since when, avocado in the domestic fire up, often see it in Western food. Avocado prices are "highly cold" and their nutrition is very rich. It is a very suitable fruit for infants and young children.
The effect and function of avocado
Prevent constipation
The cellulose content of an avocado can reach 34% of the daily intake of adults, ranking first among fruits. Cellulose absorbs and expands in the stomach, stimulating the secretion of gastrointestinal fluids and promoting peristalsis of the gastrointestinal wall, prompting the excretion of excess fat and other harmful substances in the intestinal tract, and promoting defecation and preventing constipation.
Prevention of cardiovascular diseases
Avocado contains a lot of unsaturated fatty acids, which can lower the level of low-density lipoprotein cholesterol in the blood, accelerate the catabolism of saturated fatty acids, lower cholesterol levels, prevent atherosclerosis and other cardiovascular diseases.
Anti-Aging
Avocado contains a variety of vitamins and glyceric acid, these ingredients are natural antioxidants, can remove free radicals in cells, keep the skin delicate and flexible, but also can prevent pigmentation, dilute fine lines.
Skin Care
Plant emulsifiers in shea butter can eliminate moisture and oil resistance on the skin surface, promote penetration of effective substances into the skin, help keep skin moisturized and soft, prevent large pores, so shea butter is now added to hate skin care products. At the same time, avocado contains lecithin, which is an important component to ensure the healthy growth of hair, and avocado has good skin-friendly properties and is easily absorbed. Regular consumption of avocado can make hair soft and smooth, and it can also restore damaged hair, especially suitable for Regular hair dye, perm crowd.
Promote brain development
The folic acid content in avocado is also very considerable. The folate content of an avocado is 28% of the daily requirement of adults. Appropriate consumption of avocado by pregnant women helps fetal brain development and prevents congenital neural tube defects in the fetus. Folic acid can also help reduce the risk of stroke and heart disease.
After talking about the benefits of avocado, let's talk about what you need to pay attention to when eating avocado.
Allergies are not edible
Avocado is a tropical fruit. It is rich in unsaturated fatty acids and proteins. Proteins are all vegetable proteins. It also contains some foreign proteins that are irritating to humans. Therefore, people with allergic constitutions are not suitable for eating avocados. Allergy.
Who should not eat avocado?
Obese people should not eat more
Avocado has a certain weight-reducing effect, but this effect is only effective when it is eaten in small quantities. Avocado is a high-fat food after all. When it is consumed too much, the unsaturated fatty acids in the pulp will be converted into fat and accumulated in the body. It takes a long time to cause Obesity.
Poor digestive function should not eat more
Avocado is rich in protein and unsaturated fatty acids. Proteins are mostly plant proteins. This protein is not well digested. Therefore, people with poor digestion should not eat too much, so as to avoid diarrhea, abdominal distension embolism.
Avocado should not drink cold drinks
Avocado is rich in fat, and it is a "greasy" food in fruit. Therefore, it cannot be eaten with cold drinks or eat frozen avocados to avoid diarrhea. Dietary knowledge
Avocado should not be stored for a long time
Avocados have strong antioxidant properties and therefore cannot be stored for a long period of time. In particular, cut avocados are oxidatively discolored soon after exposure to air. These avocados need to be eaten within 2 hours, while post-cooked avocados are Room temperature can only be stored for 2 to 3 days, even if you put the refrigerator should not be more than one week, you need to eat as soon as possible to avoid deterioration or serious loss of nutritional value.
Cooling Agent, is a general term for all the chemicals that can produce cooling effects and are not strong. The most common Cooling Agent is menthol (especially L-menthol), but it should not be used in large quantities due to its strong odor and strong irritation to the skin, mucous tissue, and eyes. Therefore, many scientists have synthesized and extracted a new generation of cooling agent.
WS-23,flavor,Menthol,WS-5,Koolada,WS-12
Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com