Summer is the most prosperous period of yang, and Xiaomang is the second solar term in summer. From this time on, we must adjust our daily diet and daily life so that we can live comfortably through the hot summer months.
Little full season: the first prevention
The small full-fledged summer is in late May when the temperature is significantly higher, and if it is cold, it will inevitably cause rheumatism, wet skin disease and other diseases. In the small-total-sweat regimen, we must put forward the viewpoint of keeping healthy before the disease. It is before the illness goes and all kinds of prevention work is done to prevent the occurrence of diseases.
In the health of the disease prevention, the emphasis is still on: the corresponding outlook on nature of the heavenly person and the memory of the righteousness and the irrelevant pathological view of evil. TCM believes that the human body is an organic whole, and that humans and the external environment are also closely related. It is proposed that humans must master the laws of nature, comply with changes in the natural world, and maintain the coordination of the internal and external environment in order to achieve the purpose of disease prevention and health care.
Chinese medicine also believes that the occurrence of diseases is related to the factors of righteousness and evil spirits. Evil is an important condition that causes disease, and the lack of righteousness in the body is the inherent cause and basis of disease, but does not deny the leading role of external pathogenic factors in special circumstances. Therefore, "prevention of disease" should start with enhancing both the righteousness of the body and the prevention of evils.
Small Full Health Keeps Three Principles
Spleen and stomach, qi and yin
In summer, the weather is hot and human consumption increases. On the one hand, it is urgent to add nutrients and body fluids. On the other hand, due to the influence of summer heat and wet weather, it is easy to cause deficiency of the spleen and stomach and gastrointestinal disorders. Therefore, in the diet should be based on the principle of spleen and stomach, to soup, soup, juice and other soup more light and can promote appetite, easy to digest the main diet, so as to achieve the purpose of health care. At the same time, eat less or not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be based on the principle of small meals. For example, if some people already have the symptoms mentioned above, such as summer, summer heat, summer heat, heat stroke, etc., then according to the viewpoint of traditional Chinese medicine health care, pay attention to targeted, dialectical diet, or supplement spleen and lung qi deficiency, or gas Yin and yang.
Heat and dampness, thirst quencher
Due to the fact that the human body consumes more fluid in summer Tianjin, we should pay attention to clearing away heat and thirst in the summer, and due to the fact that Shushi is heavier in this period, we should pay more attention to heat and dampness, clearing away heat and dampness in daily life. Chinese medicine believes that the long summer in the five internal organs to the spleen, but also clear up. According to the viewpoint of traditional Chinese medicine health science, over-humidity is not beneficial to the spleen, so it is advisable to eat more Ganliang or Ganhan. However, it should be noted that because bitter foods have the ability to suffice, they should not eat too much. Summer is hot and hot, people like cold drinks, drinking more water, resulting in moisture easily invade the body. Into the inside of the wet, so that the water wet spleen, causing the spleen and stomach to rise and fall, it is a barrier to transport function, it will cause water problems, causing loss of appetite and so on. Therefore, in the summer, people often eat foods with water and moisture to soak the spleen and stomach. The spleen and health of the spleen and health will be restored to its function of lifting and transporting water, which is beneficial to water conservancy.
Clear heart and heat, heat detoxification
Chinese medicine believes that summer is hot summer and summer is attributed to the heart of the five internal organs and is suitable for clearing. The heart is like cold, Yi Shi acid, for example, you can often eat some wheat products, in addition to eat more appropriate pork, plums, peaches, olives, pineapple, celery and so on. Chinese medicine pays attention to the harmony of nature and human beings, and yin and yang complement each other. Therefore, it is advisable for people to eat more cold and fragrant acid foods in the summer and try not to eat spicy, warm and dry materials. However, we should pay attention to raw cold drinks should not be excessive, so as not to harm the body's upright and induced disease.
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