Hyperacidity, also known as hyperacidity, is one of the common symptoms of gastrointestinal disease. Moderate stomach acid can help digestion, but if stomach acid is too much, it will injure the stomach and duodenal mucosa and cause stomach ulcers or duodenal ulcers.
Gastric acid refers to the secretion of hydrochloric acid in gastric juice. The human stomach is continuously secreting gastric acid, and its basic excretion rate is about 10% of the maximum excretion rate. It is diurnal and night-changing. It peaks within hours after going to sleep, and it is lowest before waking up in the morning. Gastric acid has two meanings here. Gastric acid in the stomach; Second, the symptoms of hyperacidity, gastric pantothenic acid; Gastric acid in the stomach (0.2% ~ 0.4% of hydrochloric acid), to kill bacteria in the food, to ensure the safety of the stomach and intestine, while increasing the stomach Protease activity helps digestion. Gastric juice plays an important role in digesting foods. Normal gastric juice is acidic, and when it is fasted, it is 20 to 100 ml. More than 100 ml suggest that gastric acid secretion increases. There is a certain amount of gastric juice secretion, such as excessive secretion, there will be acid, nausea, vomiting water and other phenomena.
What is the cause of hyperacidity?
1. Physiological reasons: When mental stress, fatigue, poor mood, cerebral cortical dysfunction, can not be a good rule of gastric acid secretion of the nerves, promote increased gastric acid secretion; improper diet, such as too sweet, too salty, too spicy Foods that are too acidic, too cold, or too hot can stimulate the increase of gastric acid secretion. Some coarse grains, sweet potatoes, potatoes, etc. contain large amounts of starch, sugar, and acid, which can stimulate the stomach to produce large amounts of gastric acid.
2, pathological reasons: hyperacidity is common in duodenal ulcer, gastrinoma, chronic gastritis, reflux esophagitis, cholecystitis.
Hyperacidity eat what is good
Yi Shi food containing alkali
In the case of hyperacidity, you can eat some basic foods and perform effective neutralization. Alkaline foods, as opposed to acidic foods. The division of alkaline foods is not based on the taste, but on the basis of the final metabolites of the food in the body. If the metabolites contain cations such as calcium, magnesium, potassium, and sodium, they are alkaline foods. Conversely, sulfur and phosphorus are more acidic foods. Therefore, vinegar and apples taste acidic but are alkaline foods.
Common alkaline foods and acidic foods
1. Strong acidic foods: egg yolks, cheese, snacks, mullet, fish, fish fillets, etc.
2. Medium and acidic foods: ham, bacon (bacon), chicken, squid, pork, salmon, beef, bread, wheat, butter, horse meat and so on.
3. Weakly acidic foods: apples, rice, peanuts, beer, white wine, fried tofu, seaweed, clams, octopus, and loach.
4. Weak alkaline foods: red beans, radishes, cabbage, onions, tofu and so on.
5. Alkaline foods: radish, soybeans, carrots, tomatoes, apples, bananas, oranges, pumpkins, strawberries, protein, dried plums, spinach, etc.
6. Alkaline foods: grapes, tea, kelp buds, kelp, lemon, green plum and so on.
Yi Shi low fat and low sugar food
Too much stomach acid to eat some high-fat and high-sweet foods, this will cause secretion of gastric acid, it is best to eat low-fat and low-sugar foods.
Low-fat foods are: Buckwheat and oats can lower blood pressure, blood fat, blood sugar, millet, potato, bitter gourd, wax gourd, spinach, carrots, Artemisia oleracea, celery, parsley also called wolfberry or cilantro, water spinach , leeks, bracken, leeks, rapeseed, purslane, alfalfa, alfalfa, bamboo shoots, eggplant, alfalfa, odoratum, huangjing, seaweed, jellyfish, sea cucumber, all kinds of scaled sea fish, snake meat, turtle, turtle, Abalone, skinless poultry meat, black fungus, white fungus, black sesame, pomegranate, tomato, pumpkin, cucumber, lentil, Chinese wolfberry, leeks, yam, taro, cinnamon, white fungus, garlic, etc.
Should be based on pasta
Hyperacidity should be mainly pasta, pasta can dilute stomach acid, which can also neutralize acid alkali. Soymilk, porridge, etc., can dilute gastric acid and protect the gastric mucosa.
Easy to overeating on the diet to pay attention to what issues?
(1) Do not eat frozen and very hot foods and drinks. The temperature of the diet should be moderate. Tea, water and soup should not be overheated.
(2) Do not eat too much spiced, hot and sour and salty foods. The diet is mainly light.
(3) Eat less spicy foods such as garlic, onion, chocolate, citrus fruits, mint, and tomatoes.
(4) A small amount of ginger and pepper can warm the stomach and enhance the protective effect of gastric mucosa.
(5) Ban drinking and coffee. In particular, excessive alcohol in the stomach can make the ulcer worse.
(6) The diet should be regular, it is best to eat small meals, if there is hunger, or stomach discomfort, you can eat a small amount.
(7) Do not eat before going to bed.
(8) It is better to quit smoking if you ban smoking after meals.
(9) Raise the head or headboard while sleeping.
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