The summer solstice is a good day for health! But how does the summer solstice health? What should you pay attention to during the summer solstice? It is understood that the summer solstice health should pay attention to three bogey three should.
Chinese medicine believes that the summer solstice and solar terms are the most prosperous seasons for yang. In this season's health care, it is necessary to comply with the characteristics of Yang Shengyu in summer and protect yang; the diet should be light and should not be fat and sweet.
Summer solstice health Sanyi
One, diet should eat more "bitter"
After the summer solstice, the dietary principle is “Yang Yang in the spring and summerâ€. Yang Yang is raising the heart. Yang Xin can drink more milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also to achieve a strong heart.
In addition to a light diet, summer solstice can also eat bitter vegetables such as balsam pear and parsley. Because bitter foods have the effect of eliminating dampness, cooling, relieves heat, diuresis, blood circulation, lifting of labor, anti-inflammatory and antipyretic, clear heart and eyesight, and promoting appetite. However, bitter tasting foods are cold and cool. Although they can clear away heat and purify fire, they are classified as diarrhea-like food. Those with weak constitutions are unfit for human consumption, otherwise they will worsen the illness.
1. Celery: It tastes sweet and bitter. Slightly cold. With heat and dampness, Pinggan cooling effect. Often eaten. Better expectorant effects on coughing, toothache and eye swelling. Celery also has the effect of reducing gallstone purity and blood pressure.
2. Loofah: Sweet and bitter. There are effects of passing through the meridians, performing blood circulation, and cooling blood and detoxifying. Loofah is cold and slightly cold. Fresh melon meat. You can make soup or fried meat. With the role of heat phlegm.
3. Lettuce: With the role of heat phlegm, Xiehuo detoxification, Lee Qi wide chest. For young children, they can also play a role in helping teeth and changing teeth.
Second, should get up late to get up early
The ancients were very particular about summer health. "Su Qiao-Qi-Quan Dao Da Theory" said: "To make no anger, to make Hua Ying Cheng Xiu, so that the qi will be vented, if loved by others, this should be the summer air, the way to grow up too." In other words, in the summer, you need to be refreshed, cheerful, cheerful, full-hearted and full of energy. If everything grows and needs sunshine, you should have a strong interest in things outside and cultivate an optimistic and outgoing character to facilitate air vents. Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. The masculinity of yang is conducive to blood running. At this time, the weather is long and short, noon break for a while, there is a certain benefit to the recovery of physical fatigue.
Third, the most appropriate half-moon and summer half-moon solar acupuncture
In recent years, more and more people have been advocating the "winter disease summer governance," the large Chinese and Chinese hospitals lined up in patients with "three volt stickers" crowded. However, experts from TCM pointed out that "Winter disease treatment in summer" is not only a "three volt paste" treatment. The summer solstice's solar term acupuncture is also a very effective "winter disease treatment in summer" method for the winter-prone respiratory diseases and osteoarthropathy. The effect is good.
According to the corresponding theory of Chinese medicine, the summer solstice is the most prosperous yang of human body, so the summer solstice health care should pay attention to the protection of yang, chronic respiratory disease patients, the summer is easy to eat cold foods cause stomach pain, abdominal pain, diarrhea patients can The summer solstice gas-saving acupuncture treatment should be carried out 15 days before and after the summer solstice.
Through the summer solstice and thirst-saving acupuncture treatment can help strengthen the foundation and improve immunity. In addition, people with digestive problems such as stomach pain, abdominal pain, and diarrhea can be cured with acupuncture. In the winter, patients who suffer from episodes of neck, shoulder, lumbar and leg pain can better dispel the cold pathogens in the summer in acupuncture and moxibustion.
Summer solstice health three bogey
One, bogey night cold, fasting tea:
Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. At night, special attention should be paid to eating such foods. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms.
Excessive drinking of tea, especially when fasting tea, can easily lead to tea consumption of the body's yang, if it is like people who eat salty, salty tea is introduced into the kidney, eliminating sunburn coke kidney yang, making it easy for people suffering from pain in the hands and feet Hysteria, as well as diarrhea, impotence, dysmenorrhea and other illnesses. Therefore, it is advisable to drink two to three cups after a meal in the summer, and to stop drinking if there is hunger.
Second, avoid cold water bath:
Cold water bathing is a favorite way for many young men in Qing-Inn China to cool down. However, the summer weather is hot and the perspiration holes of people are in the state of opening and escaping. Therefore, cold air can easily invade the human body, leading to dark air damage. The diseases that can be seen such as chills in the hands and feet, cramps in the calves, unclear vision in both eyes, and even a fever in which the cause is unknown. At the same time, even if it is hot water bathing, it is necessary to pay attention to avoiding wind after bathing, especially for children.
Third, bogey night cold:
There was one person in ancient times, because their family members did not live long from generation to generation. Peng Zu followed this person to his home and searched carefully. He found a hole in the wall of the bedroom. The hole was facing the head of the sleeping person. Peng Zong blocked the hole. Since then, The family really lived longer. Originally, Chinese medicine believed that "the head is the meeting of all the yang". The head is where the body's yang gas converges. It is very easy to cause yang to be damaged when it is cold in the night. As time goes by, the yang will disappear and become fatal. Therefore, we must pay particular attention to modern people, not to sleep at night to open the air conditioning, this habit can easily lead to cold, facial paralysis, joint pain, abdominal pain, diarrhea, serious damage to the body.
Children should not even fan out after they fall asleep. Otherwise, they are prone to convulsions, mouth-opening, and wind-blown illnesses. People often do not know what they are suffering from. The so-called love is even worse. The proverbs “healthy habits such as sheltering from the wind, avoiding troubles such as avoiding chaos, adding and subtracting chronological clothing, and eating after meals†can all be understood as the health requirements in summer.
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