The nutritional value of bamboo shoots

Ma bamboo shoots: Yongchun has fresh bamboo shoots listed throughout the year. The bamboo shoots from the beginning of summer to the late autumn, the bamboo shoots of spring and the winter bamboo shoots sprouted in the soil. Ma bamboo shoots are rich in nutrients, containing protein, fat, sugar, vitamin C, calcium phosphorus, iron and other ingredients. Among them, the content of vitamin C is more than double that of Chinese cabbage. Compared with bamboo shoot bamboo shoots, bamboo shoots are more slender, more tender and sweet. It can be cooked alone or in combination with other foods to make a variety of dishes and soups. In particular, the hot days of the sun, eat more bamboo shoots, or often drink one or two bowls of sweet broth bamboo shoots, both nutritious, cool detoxification, fluid and throat.

麻笋


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