Chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and hepatobiliary diseases have shown a high tendency in the past 10 years, which is inexorably linked to improper eating at dinner. Many families have a rich variety of dinner dishes and chicken, duck, fish, meat, and eggs fill the dining table. These are mostly high-protein, high-fat, high-energy foods. This kind of dinner-breakfast and Chinese food, one-sided pursuit of the habit of eating high-fat, high-protein foods, coupled with insufficient exercise, will inevitably lay a "time bomb" for future health.
It's best to eat at around 6pm. It's not difficult to eat well and eat well for dinner.
First of all, supper eats and sleeps quietly. The specific amount of food depends on each person's physical condition and individual needs, and the degree of self-feeling is not hungry. Do not eat enough dinner, but can not support. Dinner time is best arranged around 6 pm, try not to exceed 8 pm. After 8 o'clock, it is best not to eat anything, except drinking water. Also, do not go to bed for four hours after dinner so that you can fully digest the food you eat at night.
Second, dinner should choose foods containing more fiber and carbohydrates. At dinner, there should be more than two kinds of vegetables, such as salad spinach, both adding vitamins and providing fiber. Pasta can be reduced in moderation, properly eat coarse grains. Can eat a small amount of fish.
Third, try not to eat fruits, desserts, fried foods at night, try not to drink. Many people have the habit of drinking wine at dinner. This habit is not good for health. Excessive alcohol can hinder metabolism at night. Because of the stimulation of alcohol, the stomach is not rested, resulting in poor sleep. Special attention should be paid to dinner not to eat foods high in calcium, such as shrimp, fish with bone must not eat, so as not to cause urethral calculi.
Too much to eat with too many brains for dinner
People with long-term high-intensity brain need to add acetylcholine to enhance memory. Here's a mental diet recipe for a brain worker: 100 g steamed squid or primed tofu, 200 g of cold celery or spinach, a cornmeal noodles, a small bowl of seaweed soup, no shrimp, or a bowl of purple rice porridge.
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