At present, many people except the dinner time is not reasonable enough, the imbalance of three meals and the overnutrition of dinner is also the key to problem dinner. Nowadays, many people are accustomed to eating less at breakfast, eating well at lunch and eating at dinner. In fact, in the daily dietary needs, the demand for the small intestine is just the opposite. Usually, the ratio of breakfast, lunch and dinner should be 3:4:3. This will not only ensure the supply of energy during exercise, but also allow the stomach and intestine to rest during sleep. Controlling the intake of dinner is also something we need to pay attention to. Since most families are relatively rich in preparing dinner time, eating well and eating too many high-protein, high-fat, high-energy foods has become the life style of most families. However, people do not pay attention to the possible consequences of this issue.
From a nutritional point of view, our daily calorie supply should be focused on lunch and generally require that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day. Otherwise, it will accelerate the reduction of glucose tolerance, promote the aging of the pancreas, eventually lead to diabetes, and diabetes and vascular disease are mutually causal and cause a vicious circle.
If you eat too much at night, it will also cause cholesterol to increase, stimulate the liver to make more low-density and very low-density lipoprotein, induce arteriosclerosis and cardiovascular and cerebrovascular diseases, and the concentration of sugar, amino acids, and fatty acids in the blood will With the increase, and after dinner, people's activity is often smaller, less calorie consumption, in the role of insulin, intake of food will be converted into fat, and in the long run, the body will gradually gain weight.
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