In late autumn, the weather gradually changes from cool to cold, and the climate is dry. It often feels dry lips, dry throat, and astringent skin. We must pay attention to nourishing yin and moistening. In the conditioning of eating, in addition to complying with the principles of meat and vegetarian dishes, balanced diet, we should pay attention to eat less dry foods, such as peppers, onion and so on. Yi Shi sesame, glutinous rice and other soft foods. The ancients believed that "the morning starts with eating porridge, pushing Chen Zhixin, rejuvenating the stomach, and producing body fluid, which makes one day refreshing." Therefore, breakfast and bowl porridge can moisten nourishing yin, benefiting health.
People who are sick need more taboos in the fall. Cold fever, do not eat spicy food. People with chronic illness must not eat pig head meat, goose meat, fishy foods. People who often suffer from symptoms such as full stomach, vomiting, nausea, etc., have better eat less sweets. People with long face "pox" or those suffering from sore swelling should ban lamb, crab, shrimp and spicy food. People who cough more than asthma, should avoid sour things, can be boiled with pears and crystal sugar to drink, to lungs and phlegm.
Deep autumn is cool, but you can also use some medicinal meals. In autumn, the lungs of the five organs are in season, and they need to be filled up. They are suitable for consumption of chrysanthemum meat and other medicinal meals. At the same time, it is also possible to use all-season medicinal herbs, such as baozizi and white fungus soup.
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