Recent research has revealed that the body's natural prostaglandins play a crucial role in promoting the formation of the gastric mucosa and regulating the acidity of gastric juice, offering protection to the stomach lining. The development of conditions such as gastritis, gastric ulcers, and delayed gastric emptying is closely linked to a decrease in prostaglandin production within the body.
Physiologists have confirmed that the duodenal mucosa can convert linoleic acid into prostaglandins. When these unsaturated fatty acids reach the duodenum from the stomach, prostaglandin secretion can increase dramatically—by several thousand times within just minutes. Based on this, many medical and nutrition experts recommend that the average person, especially those with digestive issues, should prioritize vegetable oils in their diet. This helps maintain healthy levels of prostaglandins in the blood and ensures a balanced ratio of different components, which is beneficial for reducing the risk of stomach-related problems and aiding recovery in patients with gastrointestinal disorders.
While it's well-known that excessive consumption of animal fats can be harmful, it's also important to note that too much vegetable oil may not be entirely beneficial either, particularly for women. Medical studies have shown that vegetable oils are more easily absorbed by the body and can generate more calories compared to animal fats. Women who frequently consume fried foods often experience weight gain and are at a higher risk of developing breast and colon cancers. Additionally, the unsaturated fatty acids found in vegetable oils have been associated with an increased risk of breast cancer. Excessive intake of these fatty acids can also boost bile secretion, and some bile acid metabolites are known to be carcinogenic, potentially increasing the risk of colon cancer.
It’s essential to maintain a balanced approach when it comes to dietary fats, ensuring that both types are consumed in moderation to support overall health and reduce long-term risks.
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