Recent research has revealed that the body's own prostaglandins play a crucial role in stimulating the formation of the gastric mucosa and regulating the acidity of gastric juice, offering protection to the stomach lining. The development of conditions such as gastritis, gastric ulcers, and delayed gastric emptying is closely linked to a decrease in the body's production of these essential compounds.
Physiologists have discovered that the duodenal mucosa can convert linoleic acid into prostaglandins. When these unsaturated fatty acids reach the duodenum from the stomach, they can trigger a dramatic increase in prostaglandin secretion within minutes. Based on this, many medical and nutrition experts recommend that individuals, especially those with digestive issues, should focus their fat intake on vegetable oils. This helps maintain healthy levels of prostaglandins in the blood and ensures a balanced composition of fatty acids. This dietary approach can significantly reduce the risk of stomach-related problems and aid in the recovery of patients suffering from gastrointestinal disorders.
While it is well-known that excessive consumption of animal fats is harmful, many people overlook the potential risks of consuming too much vegetable oil. In fact, overindulgence in plant-based oils can also be detrimental to health, particularly for women. Studies have shown that vegetable oils are more easily absorbed by the body and can lead to higher calorie intake compared to animal fats. Women who frequently consume fried foods often experience weight gain and are at a higher risk of developing breast and colon cancer.
Moreover, the unsaturated fatty acids found in vegetable oils may contribute to the progression of breast cancer. Excessive intake of these fats can also stimulate increased bile production, and certain metabolites of bile acids have been classified as carcinogenic. As a result, consuming too much vegetable oil could potentially raise the risk of colon cancer. It’s important to maintain a balanced diet and not rely solely on one type of fat, whether animal or plant-based, to support long-term health.
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