In the cold winter, about a few friends or family gathered together to hot a pot of hot pot around the stove, to put the wine and talk about it, it is a kind of enjoyment. But after a delicious meal, will you feel uncomfortable with sore gums, getting angry, abdominal pain, diarrhea, etc.? As a "hotpot control" of you, how much do you know about eating healthy hotpots?
In the hot pot, meat is an indispensable ingredient. When cooking meat, pay attention to the following points: The fresher the meat, the better. If the meat is stored for a long time, the nutrients will be lost. Fresh meat slices should be cut thin. If the meat slices are thick, it is not easy to kill parasitic eggs. The meat is too short. In general, thin slices of meat are hot for about 1 minute in a boiling pot, and the color of the meat changes from bright red to gray, before they can be eaten.
In addition, when eating hot pot should also pay attention to: lamb can not eat together with vinegar, because the mutton hot, function Qi tonic; vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, their acid temperature, swelling and blood circulation Should be combined with cold food, and lamb should not be. It is not advisable to eat beef when drinking white wine, because beef belongs to Ganwen, and qi supplements the fire. Liquor is a product of great temperature. Matching beef is like pouring oil on the fire, which can easily cause inflammation of the gums.
In addition, when eating hot pot should also pay attention to the balance of meat and vegetables, after dinner so that you can eat some fruit; hot pot soup in sodium, potassium ions, kidney disease, high blood pressure friends should not eat.
Winter hot pot notes
1, a hot when the three fresh
Performance: The hot delicious hot pot will be sent directly to the mouth with a pinch, and the tongue will be hot and exaggerated, and the name will be called: "A hot when the three fresh." Injury: The oral cavity, esophagus, and gastric mucous membrane can only tolerate temperatures of 50°C. Too damn hot food can damage the mucous membrane. The temperature of the hotpot soup can be as high as 120°C. When you take it out, you can easily burn the oral cavity and tongue. Department, esophagus, and gastric mucosa. Some people who have had recurrent aphthous ulcers are likely to get angry after eating a hot pot, so that the chance of aphthous ulcers occurs several times more, or the original oral mucosal inflammation is aggravated. This repeated, but also induce esophageal cancer. The most dangerous are those who suffer from precancerous lesions such as oral leukoplakia or lichen planus, which can be exacerbated by the high temperature of hot pots and the stimulation of seasonings. Recommendation: Do not eat hot pot eagerly, remove the food from the hot pot to a small amount, and the entrance is appropriate after cooling. Should be done "Ningshe San Xian, not too hot."
2, cold, hot mixed food seeking "neutral"
Performance: A spicy mouthful of frozen beer. This is how many people like to eat hot pot, and its name is "Zhonghe." Injury: Humidity and fever are extremely unfavorable to the gastric mucosa and can easily cause gastrointestinal diseases. Recommendation: Avoid hot drinks when eating hot pot. 3, half-baked and the most delicious performance: In order to pursue crisp and tender taste, food in the hot pot to eat it. Injury: In addition to causing indigestion, this type of eating will cause bacteria and parasite eggs hidden in the food to invade the gastrointestinal tract with food and cause disease. According to the study, three serious parasitic diseases - Trichinella, aphids and cysticercosis - may spread through hot pots. Unclean pork slices and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinella, worms, and cysticercosis, it has been reported that someone got trichinellosis due to eating mutton. If you get parasitosis, you will suffer from fatigue, muscle soreness, puffiness, and sometimes you will feel stinging on the ground.
Eat hot pot ten bogey
1. The hot pot has been disabled for immediate use. After the copper hot pot has been disabled for a period of time, the inside surface of the pot will react with water and oxygen to form a layer of green copper rust, which is basic copper acetate or copper sulfate. Both of these chemicals are toxic. Therefore, before using the hot pot, you must use a cloth to dip the vinegar, add a little salt to wipe it, and then thoroughly brush and clean the copper rust.
2. It takes too long to eat. Some people eat for only a few hours or even overnight. This will cause digestive juices such as gastric juice, bile, and pancreatic juice to be constantly secreted. The glands will not be able to rest normally, causing gastrointestinal disorders and abdominal pain and diarrhea. Seriously suffer from chronic gastroenteritis, pancreatitis and other diseases.
3. The heat is not well mastered. If meat or seafood products are cooked for too long, their nutrients will be lost. If meat and shellfish are not cooked, it is easy for the parasite egg to enter the body and cause various parasitic diseases.
4. Eat hot food. Because the hot pot soup temperature can be as high as 120 °C, take out and eat, it is easy to burn the mouth, tongue, esophagus and stomach mucosa. Some people who have had recurrent aphthous ulcers have several times more chances of developing aphthous ulcers after eating a hot pot. The most dangerous are those who suffer from precancerous lesions such as oral leukoplakia or lichen planus, and the high temperature and seasoning of hot pots. The stimulus will make these conditions worse.
5. Too much to eat, too spicy. Too much food and too spicy food will not only stimulate the mucous membranes of the oral cavity, esophagus, and gastrointestinal tract, causing it to develop congestion and edema, but also cause some diseases. Those who have had stomatitis, chronic pharyngitis, ulcers and chronic pancreatitis, recurrent gallbladder disease, and upper abdominal surgery do not eat hot pot.
6. "Water made" goods into trouble. Under normal circumstances, the snow-white belly, squid, yellow larynx, and magnolia tablets are seen as an increase in appetite. However, according to inspections by relevant departments, it was found that a large number of such foods on the market turned out to be foamed using toxic substances such as industrially banned industrial alkalis, hydrogen peroxide, and formalin. Hydrogen peroxide can erode human gastrointestinal tracts and cause ulcers. Formalin and sulfur can cause cancer.
7. A total of mutton and vinegar. Because the lamb is hot, the function is Qi tonic. Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, its acid temperature, swelling and blood circulation, should be combined with cold food, and lamb should not be.
8. Eat beef while drinking white wine. Because beef belongs to Ganwen, qi helps the fire. Liquor is a great warm product. Matching beef is like pouring oil on the fire, which can easily cause inflammation of the gums.
9. Eat plenty of purine-containing foods. Many hot pot ingredients contain a large amount of animal organs, shrimp, shellfish, etc. These foods contain purines, and eating large amounts of purine-containing foods will induce gout. At the same time, if you drink a lot of hot pot, alcohol will cause accumulation of lactic acid in the body, inhibit the discharge of uric acid, which is also the cause of gout.
10. Put the leftovers and soup in the hotpot overnight. Overnight meals and soups will also contain too much copper oxide.
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