Into the winter, how to continue to lose weight in the winter? To choose the right slimming food, you can still maintain a graceful figure in the cold winter. Here's a list of foods that can best suck away body fat.
oat:
It is recommended to eat a glass of half oats every day. The U.S. Food and Drug Administration (FDA) approved that oatmeal packaging can be labeled "Using oatmeal is a way of improving blood lipids and reducing the risk of coronary heart disease."
The water-soluble fiber that is rich in oats can "prevent" the intestinal absorption of excess cholesterol, change the concentration of fatty acids in the blood, and reduce "bad cholesterol" and triglycerides. Taking 5-10 grams of water-soluble fiber daily can reduce the absorption rate of “bad†cholesterol by 5%. Other foods rich in water-soluble fiber include: green beans, apples, peaches, melons, mushrooms, kelp, black and white fungus, laver and so on.
nut:
Almonds, peanuts, walnuts, cashews, chestnuts, and other nuts contain polyunsaturated fatty acids that lower cholesterol and maintain the health and elasticity of the arteries.
A study published at the annual meeting of the World Association of Cardiology this year pointed out that the data analysis of nearly 400,000 people in 10 European countries found that the more people eat nuts, the lower the risk of coronary heart disease. People who eat 13 grams of nuts a day have a 40% lower risk of coronary heart disease than those who eat less than 1 gram.
But the only drawback of nuts is that the calories are too high. Experts suggest that you can eat twice a week, eat 8 grams each time, about the amount of loose hands in the palm of your hand, you can get rich in unsaturated fatty acids and antioxidants.
soy:
Soybeans are low in saturated fat and contain no cholesterol. The use of soy protein instead of animal protein can reduce total cholesterol, "bad" cholesterol and triglyceride in the blood without affecting the content of "good" cholesterol.
In addition, soy isoflavones and cellulose contained in soybeans also reduce cholesterol. Daily intake of 20-50 grams of soy protein, about 4% -8% lower "bad cholesterol" and triglyceride. Xiao Bian recommended: soy milk diet new clothes not only small one
In addition to soybeans, soybean protein products include tofu and soy milk. It should be noted that the processing process will affect the isoflavone and cellulose content of soybeans.
deep sea fish:
Among them, omega-3 fatty acids can reduce the incidence of coronary heart disease by affecting blood lipids, lowering the concentration of triglycerides, slowing the blood agglutination rate, and playing a role in cardiovascular protection.
Deep-sea fishes include mackerel, mackerel, squid, saury, jellyfish, etc. It is best to eat at least twice a week.
chicken:
Blessed meat animals that eat meat even during weight loss. Eating chicken will not only make you fat, but it will also help you slim down. The fat content per 100 grams of chicken is only 12 grams, which is much lower than other meats, so it is the meat of choice for winter diets.
tomato:
Tomatoes do not contain fat and their sugar content is not high. But the vitamins and lycopene it contains can help maintain health. Moreover, the rich fibres contained in it can also help in defecation metabolism and help to lose weight.
Melon:
Melon also does not contain fat, but also rich in fiber calcium, phosphorus, iron, carotene and so on. Frequent consumption of wax gourd helps reduce excess body fat and moisture and plays a slimming role. In addition, the effectiveness of urine heat of the melon is the first choice for edema-type obesity crush.
papaya:
Papaya is a super-slimming fruit, especially green papaya, which is rich in papaya enzymes. It can not only break down protein and sugar, but also decompose fat, so it has a very strong slimming effect. In addition, green papaya is also a good fruit, and the papain enzyme it contains is very helpful for thymus development. You don't have to be afraid of a thin and wrong place.
Tea:
To lose weight, you must give up carbonated beverages and high-sugar fruit juice drinks, and drinking tea is a good choice. Tian Fang Cao Tang classic clear tea, in addition to excellent weight loss, the taste is not bad, suitable for use as a weight loss drink. Clear Harmony Tea is made from medicinal materials such as lotus leaf and cassia seed. Because it is pure natural, it has no side effects and achieves healthy weight loss.
radish
Sweet and cool, rich in autumn and winter seasonal. It has the functions of eliminating tiredness, breaking gas, removing phlegm, relieving cough and so on. In recent years, it has been found to contain choline substances, can lower blood fat, lower blood pressure, and help lose weight. The season of listing should be often cooked or eaten cold, dried radish can also be made and used for many years.
Bamboo shoots
Sexuality is a famous vegetarian dish with many proteins and cellulose, and very little fat. When listing in spring, summer and winter, it is advisable to cook dishes, have weight loss, and prevent cardiovascular diseases.
Glutinous rice
Sweet and cool, it has always been a good food good medicine dampness swelling. Its dry products can be eaten during the whole year, including porridge and soup.
Fungus
Sweet and cold, it is also a well-known vegetarian food with high protein, low fat, multi-fiber, and minerals. It has been found in recent years that it contains a polysaccharide substance that lowers blood cholesterol and can lose weight and fight cancer. Its dry products can be decocted for many years, or it can be used as a soup.
Bean sprouts
Sweet and cool, containing more protein, vitamins, often fried, salad, Jiantang consumption, help eliminate tired, diuretic, lipid-lowering.
Lotus leaf tea
Sweet, bitter, and flat. Not only is it good for heat, but it also reduces body weight. Daily use of 50-100 grams of fresh lotus leaf (25 grams of dry goods) decoction on behalf of the tea, and even served 3 months, weight can be significantly reduced.
Hawthorn tea
Hawthorn sour, sweet, tepid, rich in calcium, vitamin C, citric acid and other ingredients. It has the functions of digestion and metabolization, lowering blood fat and preventing arteriosclerosis. Often brewing on behalf of the tea, help to lose weight.
chili
Capsaicin can prevent obesity. Capsaicin seasoning can promote the metabolism of fat and prevent the accumulation of body fat.
banana
Although the calories of banana are very high, but the fat is very low, and it is rich in potassium, full belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.
grapefruit
Grapefruit's calorie content is quite low, and has the effect of consuming fat, and it is also a good diet food. What's more, grapefruit is also rich in potassium, which can reduce the lower body fat, and make the lower body edema, salt, stovepipe effect is quite good.
apple
Apple is a well-recognized food for weight loss. It contains a lot of dietary fiber, which can help eliminate stools and thin tummy. In addition, apples contain potassium, which allows the body's residual waste to be excreted in the urine and has the effect of slimming beauty.
Yogurt
In the premise of the same calorie intake, drink some yogurt, can help lose weight. Because, yogurt is rich in lactic acid bacteria, orotic acid and calcium, can effectively inhibit the deposition of cholesterol in the arterial wall, reduce the production of cholesterol, prevent constipation, help to lose weight. In addition, drinking more yogurt can also improve the body's immune system, so that the health of the intestines to make the skin more rosy.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
With the vision of "building a global professional emitter mold supplier" and the mission of "providing solutions for efficient and innovative production of global water-saving irrigation enterprises", the company takes "scientific and technological innovation to scale new heights; Keep improving, the pursuit of excellence; Honesty and trustworthiness, win-win cooperation "for the values of the enterprise. For the construction of water - saving and resource-saving society to make a positive contribution.
Inline Round Drippers,Inline Round Dripper Pipe,High Speed Inline Round Dripper,Built In Cylindrical Emitter
Shandong Spring Rain Water Saving Irrigation Equipment Co.,Ltd. , https://www.drippermould.com