Get up early in the morning and start a busy day again. Many people are accustomed to bed, and as a result, the bed is ready to take some food for breakfast. In fact, not all food can be eaten in the morning.
Five kinds of food that cannot be eaten as breakfast in the morning:
First, sausage
Made from lard, subcutaneous fat and 40% of the total amount of pork skin, and various food additives "help the elbow abuse" to help them deceive our eyes (eye foods).
Second, French fries
It is definitely a poison to the body, especially those made with mashed potatoes. It is basically a mixture of carbohydrates, fats, and artificial food additives. Adding additives is usually just to enhance the taste and make the fries more delicious.
Third, high-fat meat
Especially oil (oil food) fried foods. Not to mention that it is not oily, it will make people easy to gain weight. It is just a carcinogen in fried foods, and it should be your reason for refusing to eat it.
Fourth, lollipop
Containing a variety of food additives makes this high-calorie food very addictive.
Fifth, carbonated drinks
These drinks can only make people feel more thirsty after drinking, not the thirst that most people think, carbonated drinks all contain a lot of sugar, a glass of Cola contains 5 tablespoons of sugar.
Breakfast diet three taboos
1. Avoid cold
When eating breakfast, remember to match some cold food and drinks. Otherwise, the strong temperature difference between foods will stimulate the gastrointestinal tract and induce sudden contractures, which will seriously affect normal learning and work.
2. Avoid eating bananas on an empty stomach
Bananas have a good effect on the human body, but if eaten in an empty stomach, it will suddenly increase the amount of magnesium in the blood. To know that magnesium is one of the sensitive elements that affect the function of the heart, if you eat bananas in an empty stomach for a long time, it will induce heart disease.
3. Avoid fasting to eat pineapple:
In the case of an empty stomach, you cannot eat pineapple. This is because pineapple contains strong enzymes. If it is eaten in an empty stomach, it will seriously damage the health of the stomach. In addition, the nutrients contained in the pineapple must be fully absorbed by the body after eating.
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